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Nothing much happens: bedtime stories to help you sleep

by iHeartPodcasts

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Episodes

The Front Door and The Back Door (Encore)

25m · Published 04 Apr 04:00

Our story tonight is called The Front Door and the Back Door, and it’s a story about a bit of Spring Cleaning inside and outside the house. It’s also about butterflies drawn in chalk on the sidewalk, a message arriving at the just the right moment, and seedlings waiting for their chance to grow.

So get cozy and ready to sleep.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below https://www.nothingmuchhappens.com/premium-subscription.

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Sunrise at the Cabin

27m · Published 01 Apr 04:00

Our story tonight is called Sunrise at the Cabin, and it’s a story about welcoming the coming day with a friend at your side. It’s also about dry leaves left over from Autumn crunching under your feet, the beauty of imperfect things, changing light, a coffee cup steaming in the morning air, and the gift of an early start.

We give to a different charity each week, and this week, we are giving to Meals on Wheels. Meals on Wheels works to support our senior neighbors and extend their independence and health as they age.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple Podcasts.

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Begin Again (Encore)

38m · Published 28 Mar 04:00

Our story tonight is called Begin Again, and it’s a story about a reset scheduled for the equinox. It’s also about sunrise watched from an open hatchback on a road outside of town, birds and squirrels ringing in the spring, and making your own rituals to mark a moment.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

On The Rooftop

30m · Published 25 Mar 04:00

Our story tonight is called On the Rooftop, and it’s a story about the giddy first flush of real spring weather. It’s also about baseball cards tucked into bike spokes, the benefits of small talk, barbecue grills lighting up for the first time in months and the joy of seeing the world from a new perspective.

We give to a different charity each week, and as a proud Flintstone, I’m glad that this week, we are giving to Shelter of Flint. Working for safe housing, independence, and stability.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple Podcasts or follow the link below:
https://www.nothingmuchhappens.com/premium-subscription

Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. https://www.nothingmuchhappens.com/stories-from-the-village

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

The Pantry (Encore)

30m · Published 21 Mar 04:00

Our story tonight is called “The Pantry,” and it’s a story about a chore that becomes a sort of meditation. It’s also about neat rows of cans with their labels all turned the same way, the satisfaction of a job well done, and taking care of little you, even once you’re all grown up.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Out Like a Lamb

30m · Published 18 Mar 04:00

Our story tonight is called Out Like a Lamb, and it’s a story about the changeable month of March and a day spent enjoying a bit of both winter and spring. It’s also about a book read in the bath, the luxury of a slow start to the day, sunlight warming the floorboards, a pot of pansies dusted with snow, and making peace with a bit of chaos, in and out.

We give to a different charity each week, and this week, we are giving to Bat Conservation International. Their work is to conserve the world’s bats and their ecosystems to ensure a healthy planet.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: https://www.nothingmuchhappens.com/premium-subscription

Listen to our new show, Stories from the Village of Nothing Much, on your favorite
podcast app.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Sugar Snow (Encore)

34m · Published 14 Mar 04:00

Our story tonight is called “Sugar Snow,” and it’s a story about shifting seasons. It’s also about pots of pansies, breakfast for dinner, and the people and places that teach us to play.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Mudlarking on the River, Part 2

29m · Published 11 Mar 04:00

Our story tonight is called Mud Larking on the River, Part 2, and it’s a story about a search for ordinary treasures in the sand on a bright spring morning. It’s also about a coin with a hole through its center, the red and white pole of a barber shop, forsythia stems and curiosity and imagination and seeing the things around us with new eyes.

We give to a different charity each week, and this week, we are giving to the Maui Nui Marine Resource Council. Working for healthy coral reefs, clean ocean water, and abundant native fish. Learn more at https://www.mauireefs.org.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: https://www.nothingmuchhappens.com/premium-subscription.

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

First This, Then That (Encore)

23m · Published 07 Mar 05:00

Our story tonight is called First This, Then That, and it’s a story about a bit of Spring cleaning on a sunny day. It’s also about watching birds at their feeder, sharing things with your neighbors, and the joy of finding something forgotten in an old coat pocket.

So get cozy and ready to sleep.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Mudlarking on the River, Part 1

29m · Published 04 Mar 05:00

Our story tonight is called Mudlarking on the River, Part 1, and it’s a story about a sunny morning in early spring that inspires a walk along sandy banks. It’s also about ordering your usual at the bakery counter, Canada geese and garden gloves, being gentle with yourself, and hidden treasure waiting to be unearthed.

We give to a different charity each week, and this week, we are giving to Direct Relief. Direct Relief is a humanitarian aid organization, active in all 50 states and over 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies – without regard to politics, religion, or ability to pay. Learn more atwww.directrelief.org.

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or click here.

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Nothing much happens: bedtime stories to help you sleep has 289 episodes in total of non- explicit content. Total playtime is 144:07:14. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 11th, 2024 09:41.

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