ESGfitness

Today's podcast with Catherine.

We got through as many Qs as possible:

Number of workouts you should be doing

The law of diminishing returns - workouts, food, work output

Values and priorities

How long does it take to build muscle

Surfing the urge - food, arguments, relationships

Calorie tracking when out for meals

Best exercise for fat loss

Realistic expectations

& more!

If you have enjoyed this episode give it a share!

@ESGfitness
@Catherine_ESGfitness

ESGfitness.co.uk

The pros and cons of meal plans and how to use them effectively and avoid the negatives.

A really important one if you've struggled with dieting.

Need some help with fat loss?

DM me here saying 'fat loss'

Or on instagram:
@ESGfitness
ESGfitness.co.uk

Intro to the new intake of commit to 6 

Some top tips on imperfect action, the scales weight, menopause, mimetic desire and check ins from the coaches

Enjoy!

@ESGfitness
@Andy_ESGfitness
@Catherine_ESGfitness

ESGfitness.co.uk/committo6

The importance of optimism & your biggest fat loss struggles including:

Why optimism is so important when it comes to taking action

Exercise & it's relation to weight loss

Procrastination

& a pep talk to taking action!

Ready to take some action? Sign up to commit to 6

Want to chat to me first? Message me here

A free 5 day kick start to a better you!

My goal is to have you FEEL happier, healthier and more motivated in just 5 days.

It's free - what do you have to lose!

Join here.

Message me with any questions here.

Not losing weight on low calories?

Listen to this!

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Today's podcast with Shona Denovan ❤️

Evening overeating

Cancer recurrence and risk

Slimming world friends

Truffle oil

Intensity of workouts

weight loss compliments

should I drop calories when unwell?

Enjoy!

Join commit to 6 here

Thanks to Sarah for having me on her podcast which you can find here

I hope you enjoy!

If you need some help & support with anything we have discussed shoot me a message or enquire below:

Whatsapp me
@ESGfitness
ESGfitness.co.uk

Q&A Episode with Catherine.

We cover:

Level up weekend chats

The importance of Tempo - when and how to use it

What is a healthy weight?

BMI

Not enjoying exercise

MPS and protein feeding

'mum tum' and bloating

Enjoy!

Sign up to join the next coaching intake here

If what you’re doing isnt working,

If you feel like you’ve tried every diet going then you need to do something different and it’s got F all to do with the perfect calories, meal timings,  fasting, kept, low fat, low carb, seed oils etc and everything to do with how you are mentally approaching your diet.

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