ESGfitness

Shona joins me today for a Q&A episode.

We cover..

Journaling
Treadmill steps
Breaking promises to yourself
Calorie counting and portion sizes
Set point theory
Time blocking
And eating like a child

Enjoy!

You can join the last commit to 6 of 2023 here!

This thought process has been a game changer for me in terms of investing in myself.

Plus a really awesome analogy to think about ADHD, dyslexia, autism and other Neurodivergent gifts.

Want to work with me?

Click here

Today's podcast with Andy.

We cover:

Working from home and boredom eating

Journaling around food - how it helps

Comfort eating/ how to increase comfort without turning to food

Boxing

Fear of increasing calories

Gym boners

And more!

Enjoy!!

You can join the next intake of commit to 6 here

Do you struggle with impatience? this is for you!

A better way to think about impatience and how to use it to your advantage.

Click here to apply for coaching

Today's Q&A:

Maintenance in practice,

Slow weight loss,

The power of Small changes over time,

Portion sizes,

Sticking to diet while traveling,

Balancing fat loss & alcohol

Feelings Vs actions

This was awesome - thank you for your incredible brain Catherine!!

If you need some help to reach your goals click here

This is a bit of a mindset episode on life balance Vs the sacrifices required to reach your goals.

Body , career, relationship or business - your goals will require time, effort and energy.

When considering your goals you should also consider the effort you are willing to put in to achieve them and whether those two things align. If they don't you'll end up frustrated and disappointed.

Need some help to reach your goals in business? Click here.

Need some help to reach your health, fitness or body composition goals? Click here.

Enjoyed this episode? Check out the AF mentors podcast here.

We cover some awesome questions from the commit to 6 group today:

Menstrual cycle & training - what to consider.

Sugar cravings - what do they mean? What should you do?

Diet messaging - are we glorifying highly processed foods

‘Good’ and ‘bad’ foods

Science Vs application

12k steps Vs 8k steps

The impact of your environment on choices

If you want to join the next intake of commit to 6 click here!

If you have any questions you can WhatsApp me here

@ESGfitness

The importance of not focusing solely on the scales and how the appreciation of non scale victories can actually result in improved scale weight wins too!

If you are not appreciating and acknowledging these then you need to start!

Find out more about coaching here

@ESGfitness

Today's podcast with Shona :)

Topics included:

Why we are feeling good

working from home and grazing

protein intake as a veggie

Protein and digestion problems

Eating out for work - frequency of eating out and choices

BCAAs

Classes Vs commit to 6 workouts

PMS cravings

Menopause and BMR

Hope you enjoy!!

Want to join commit to 6?

ESGfitness.co.uk/committo6

There are many reasons that it's easier for some people to get in shape.

This is a really important concept to understand if you are struggling with fat loss and feeling like a failure or if you are a coach trying to help people lose fat.

If you struggle with fat loss and need some help click the link below!
ESGfitness.co.uk
@ESGfitness