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ESGfitness
by Emma Storey-GordonExploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Copyright: Emma Storey-Gordon
Episodes
Ep. 429 - Q&A - reminding your mojo & why am I more hungry on rest days?
43m · PublishedWe cover:
Being hungry on rest days
When to eat PWO
When to rest & when to push harder
How to get your mojo back!
Enjoy!
@ESGfitness
ESGfitness.co.uk
Ep. 428 - How to avoid disordered eating
21m · PublishedDieting comes with a lot of potential negatives.
In this episode I discuss how to set yourself up to avoid these.
The Fitness Unfiltered podcast mentioned is here
EIQnutrition info is here
Coaching info & applications can be found here
@ESGfitness
Ep. 427 - Q&A - how to avoid water retention & getting bulky
49m · PublishedClick bait title!
Today we cover:
Fears around building too much muscle
How to enjoy your holiday to the fullest
Post party training advice
Water retention & how to avoid it
Eggs - how many is too many
Exercise you enjoy!
@ESGFitness
For coaching:
ESGfitness.co.uk
Ep. 426 - The vicious cycle stopping you getting results
15m · PublishedThe vicious cycle stopping you getting results & how to get out of it.
& a pep talk on scale weight
@ESGfitness
Whatsapp me here
Learn more about coaching here
Ep. 425 - Q&A Glucose goddess & don't eat after 6pm
46m · PublishedQ&A with Catherine:
Unpacking the glucose revolution advice
Cherry juice & DOMs
Sleep tips
Don't eat after 6pm
@ESGfitness
work with us:
ESGfitness.co.uk
Ep. 424 - Fat loss as a small woman
39m · PublishedOne of the most requested episodes.
Losing fat as a small woman is certainly harder.
This episode will give you an insight into why it's harder & what you can do about it.
ESGfitness.co.uk
@ESGfitness
Whatsapp me
Ep. 423 - Q&A level up event, BMR & peri menopause Qs
53m · PublishedShona Joins me for a Q&A
Topics covered:
Level up event (click here)
Squat stance
Basal metabolic rate
Appetite and activity level
Cycling to save money
Peri Menopause quesitons
Sweeteners
& more!
Enjoy
Join the next commit to 6 intake here
Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc
43m · PublishedQ&A episode from the commit to 6 group.
We covered:
HA & dark chocolate
Hack squats
MFP vs Nutracheck
How to measure progress beyond the scales
How to shorten sessions
How to manage social occasions
Being average
Eating breakfast like a king
& procrastination
Enjoy!
ESGfitness.co.uk/committo6
Ep. 421 - The positives of Ageing
13m · PublishedOur perceptions of ageing impact how well we age.
This is why it is so important!
Make sure you're looking after your health as you age.
If you want my support
Click here
Ep. 420 - What you *really* get from coaching
14m · PublishedHow coaching can help you bridge the gap between knowing and doing.
Plus what you think you want from coaching Vs what you really get benefit from
@ESGfitness
ESGFitness.co.uk/committo6
ESGfitness has 465 episodes in total of non- explicit content. Total playtime is 305:30:47. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 10th, 2024 03:42.
