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ESGfitness
by Emma Storey-GordonExploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Copyright: Emma Storey-Gordon
Episodes
Ep. 419 - My approach to coaching for long term success
9m · PublishedSTOP WAITING & START LIVING
ESGfitness.co.uk
@ESGfitness
Ep. 418 - Creating an environment for success
13m · PublishedThe importance of your environment when trying to change behaviours.
It's often easier to change your environment than to change who you are.
Here is how to set up your environment for success
ESGfitness.co.uk
@ESGfitness
Ep. 417 - Self compassion
12m · PublishedA Surprising tip for successful fat loss:
is to Forgive yourself.
Being kinder to yourself after a slip up will make it LESS likely you slip up again.
Being hard on yourself will make it MORE likely.
This is interesting and profound because its the exact opposite of how most of us respond.
Listen to this episode & let me convince you.
Sign up to coaching here
Thanks for listening!
Em x
Ep. 416 - A gift for you! (free trial)
16m · PublishedCome and get an insight into commit to 6
Everyone is welcome :)
Click here to join the free group
Click here to learn more about commit to 6 and sign up
@ESGfitness
Ep. 415 - Q&A cravings, compassion & fat loss challenges
56m · PublishedCatherine is here!!
Q&A:
Relaxation anxiety and work perceptions
Fat loss Challenges
Self compassion
Poo weight
Ownership vs blame
Cravings
@ESGfitness
ESGfitness.co.uk
Ep. 414 - 'I just can't be bothered to diet anymore'
22m · PublishedDo you ever feel like you just cant be bothered to diet anymore?
This one is for you.
'Sometimes (a lot of the time) it is not the action that needs to change. It’s your perception of it.'
@ESGfitness
For coaching enquiries:
ESGfitness.co.uk
Ep. 413 - Q&A Metabolic adaptation, diet breaks & procrastination
51m · PublishedAwesome Q&A with Andy (@Andy_ESGfitness)
Many topics covered including:
books for mindset
Metabolic adaptaion
Diet breaks - do you need them?
Social media - pros and cons
Lifting shoes
Procrastination
Join us here:
ESGfitness.co.uk
@ESGfitness
Ep. 412 - Mastering motivation
18m · PublishedThis episode will help you understand motivation and make it work for you.
The realisation that action drives motivation is a game changer!
@ESGfitness
ESGfitness.co.uk
Ep. 411 - Q&A Happiness & success, fasted training and shift work
47m · PublishedCatherine is here with the Qs this week.
We cover:
Happiness & success,
Fasted training
Shift work
Creatine dose from meat
Maintenance considerations
@ESGfitness
@Catherine_esgfitness
ESGfitness.co.uk
Ep. 410 - Getting back on track
14m · PublishedMy 3 step guide to get yourself back on track.
Enjoy!
@ESGfitness
ESGfitness.co.uk
ESGfitness has 465 episodes in total of non- explicit content. Total playtime is 305:30:47. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 10th, 2024 03:42.
