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ESGfitness
by Emma Storey-GordonExploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Copyright: Emma Storey-Gordon
Episodes
Ep 380 - 3 days + 6 behaviours = a better you
20m · PublishedIn this episode I talk through 6 behaviours that I want you to commit to doing for JUST 3 days.
The idea behind this is to give you momentum. Starting is often the hard part. It's hard to start when you don't feel great. The next 3 days are about making you FEEL better. That is a much easier place to start investing in yourself from.
You can click here to receive emails for the next 3 days that guide you through with accompanying journal prompts.
ESGfitness.co.uk
@ESGfitness
Ep. 379 - The ONLY WAY you will ever get lasting results
16m · PublishedThe ONLY WAY you will ever get lasting results.
If you've struggled with yo-yo dieting this is for you!
If you want to put an end to the constant dieting cycle head to:
ESGfitness.co.uk/committo6
@ESGfitness
Ep. 378 - Q&A Maintenance mindset, the importance of technique & diets don't work
43m · PublishedMaintenance mindset, the importance of technique & diets don't work
with Andy!
ESGfitness.co.uk/committo6
Ep. 377 - don't trust your gut & why dieting is so hard
22m · PublishedThis episode is all about why 'trust your gut' is absolutely awful advice.
If you are finding dieting hard this will help explain why
@ESGfitness
ESGfitness.co.uk
Ep. 376 - This mindset will improve your results
12m · PublishedHow to approach your goals to get better results.
Plus a slight tangent into journaling, knowing yourself and how being accountable to yourself will change your life.
ESGfitness.co.uk
@ESGfitness
Ep. 375 - Q&A Process goals, journal update & wee Cathy
47m · PublishedToday's topics include:
A journal update
The importance of fat in your diet
How insane the scale weight obsession is
DOMs
Process goals
Deloads
And weeeeee Cathy
Enjoy!
@ESGfitness
ESGfitness.co.uk
Ep. 374 - The freedom of self discipline
13m · PublishedThis episode is all about the freedom of self discipline and self control, how you can create it & how it will improve your life.
ESGfitness.co.uk
@ESGfitness
373 - Q&A - Bikini goals, opening up & why you can't rely on logic
38m · PublishedAndy Joins me for a Q&A.
We talk at length about the benefits of resistance training beyond just the physical side.
About having vanity goals
Managing holidays
And why you can't rely on logic
ESGfitness.co.uk
@ESGfitness
Ep. 372 - Fasting
40m · PublishedSome pros, cons and practical tips for fasting.
If you try it let me know how you get on
@ESGfitness
ESGfitness.co.uk
Ep. 371 - Q&A what we wish we knew
57m · PublishedCatherine & Shona join me for a commit to 6 Q&A
Topics include:
What we wish we knew about health and fitness
How to manage snacking effectively
Competitiveness and perfectionism
Some relationship advice about being single!
Enjoy
@ESGfitneess
ESGfitness.co.uk
ESGfitness has 465 episodes in total of non- explicit content. Total playtime is 305:30:47. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 10th, 2024 03:42.
