ESGfitness

Q&A with Andy (@Andy_ESGfitness)

- a mini rant about myths including menopause and ageing
- does your stomach shrink when you diet?
- Pull up tips
- Why 100g protien

And much more

@ESGfitness

ESGfitness.co.uk

Catherine and Emma here for a Q&A

We discuss lots of topics including:

- Renovations and fat loss - an analogy
- Turmeric supplementation
- The Ostrich effect
- Not obsessing over the numbers
- Skin Vs Fat
- Cheat days

Hope you enjoy!
For coaching head to:
ESGfitness.co.uk

@ESGfitness
@Catherine_ESGfitness

I mostly do these episodes as an excuse to talk to Hannah I hope you enjoy them too!

In this episode we talk about the Vegan diet, the environmental impact of your diet, what swaps you can make and how to go vegan if you choose to.

Then we go over our favourite Kevin Kelly quotes & unpack

ESGfitness.co.uk
@ESGfitness

Q&A with Shona and Catherine today

Topics include:

Sweeteners and their impact on insulin and taste,

The strawberry tart debate,

Reactive vs Proactive dieting,

PCOS and HIIT,

Self sabotage

& more!

Enjoy

ESGfitness.co.uk

One common reason people fail on their diets is that they jump to solutions.

This episode will talk you through how to approach dieting for success.

If you need any shoot me a message

@ESGfitness

or apply for coaching:

ESGfitness.co.uk

Andy joins me for a Q&A

DHEA, HRT and menopause

Pub pies

Calories in pork belly and meals out

The accuracy of calories on menus

Progressive overload and building muscle

Enjoy!

@ESGFitness
ESGfitness.co.uk

2 common thought processes that hold you back:

1) falling in the F it bucket/ off the wagon and on/ off dieting.

2) 'You only live once' mentality

This episode will give you a new perspective on both

ESGfitness.co.uk

@ESGfitness

Q&A with Catherine:

How to avoid yo-yoing dieting,
How to manage eating out multiple times a week,
Getting through covid recovery
Scottish words we can't say
Doms
Restless legs
Journaling (of course!)
Low carb

@Catherine_ESGfitness
@ESGfitness
ESGfitness.co.uk

One of the under considered reasons you're struggling with fat loss.

I discuss overtraining, exercise and hunger and why it might be holding you back.

I also walk you though the mental barriers to fat loss.

ESGfitness.co.uk
@ESGfitness

Q&A episode with Shona

Topics include: 

Buffets on holiday

Food environment and impact on choices

Happiness, having children and the difference between men and women

PCOS & carbs

Words and influence - how your words can influence your reality

Loneliness

Activity monitors

What we love about each coach

@ESGfitness
ESGfitness.co.uk