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ESGfitness
by Emma Storey-GordonExploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Copyright: Emma Storey-Gordon
Episodes
Ep. 409 - Q&A Self esteem & rate of fat loss
49m · PublishedQ&A with Shona:
Self esteem,
Water retention,
Collagen,
Eating the same breakfast and lunch - is this okay?
Morning routines ft busy mum life
The anabolic window - what you need to know,
@ESGfitness
ESGfitness.co.uk
Ep. 408 - One question to ask yourself every day
15m · PublishedOne question to ask yourself every day for success.
ESGfitness.co.uk
@ESGfitness
Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts
38m · PublishedQ&A with Andy covering:
Fuelling workouts
Saving calories
Male & female differences in exercise and fat loss
Creatine (esp for vegans and veggies!)
BCAAs
&more
ESGfitness.co.uk
Ep. 406 - Case study (PCOS, low calories, when to stop dieting)
37m · PublishedWelcome to this case study episode.. bit of a new idea I will test it and see based on feedback...
I think its useful given that although everyone’s journal is unique and personal the principles and our struggles are so universal.
In this episode I cover:
When to stop losing fat
Losing fat as a small woman in an obseinogeic world
Dealing with PCOS
How being fitter makes you more efficient
Measuring your BMR accurately
Enjoy!
@ESGfitness
ESGfitness.co.uk
Ep. 405 Q&A - Holiday eating, ADHD, set point &n more!
1h 5m · PublishedLOTS coved in this episode.
Thanks so much to Coach Shona for her brilliant brain!
Calorie tracking abroad (or not)
The benefits of tracking calories
Gratitude practice
ADHD
Tips on mindset
How to live with your ex
The Lumen
Set point theory
& more!
Enjoy
ESGfitness.co.uk
Ep. 404 - Q&A - top tips if you're starting out
1h 5m · PublishedWelcome to the JULY intake of commit to 6
Lots of Questions answered including:
Crossfit calories,
Holidays,
Comparison,
& much more!
ESGfitness.co.uk
Ep. 403 - The secret to reaching any goal
13m · PublishedThe secret to reaching any goal - mastering the dip.
How to stay on track when motivation is low
@ESGfitness
ESGfitness.co.uk/committo6
Ep. 402 - The power of reframing
18m · PublishedPart 4 of the setting you up for success series: The power of reframing.
Full series here.
Join commit to 6 here
Ep. 401 - Q&A - tips to overcome the all or nothing mentality
49m · PublishedHello beautiful people,
today's Q&A includes:
- Me being self indulgent about my back ft tips for those who struggle with chronic pain
- Saving money and fat loss
- Facts about metabolism
- tips to overcome the all or nothing mentality
Also the wonderful Catherine joins!
@Catheirne_ESGfitness
@ESGfitness
ESGfitness.co.uk
Ep.400 - Setting you up for success (part 3: self fulfilling prophecies)
9m · PublishedSelf fulfilling prophecies are one of the most common reasons for diets failing.
This is how you set yourself up for success
Join commit to 6 here:
ESGfitness.co.uk
ESGfitness has 465 episodes in total of non- explicit content. Total playtime is 305:30:47. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 10th, 2024 03:42.
