The One You Feed

In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach.

In this episode, you will be able to:

• Explore the distinction between sobriety and recovery for a more holistic approach to healing
• Understand the personal experiences with addiction and recovery to broaden your perspective
• Learn how to measure progress in recovery, empowering yourself with tools to track personal growth
• Explore diverse perspectives on the use of medications in addiction treatment for a more informed understanding
• Gain understanding of Dry January in the recovery journey, uncovering potential benefits and insights

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Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of online connections, finding encouragement and support from strangers, ultimately reshaping her perspective. Through her experiences, she discovered the profound impact of embracing vulnerability and learning how to get out of our comfort zones. She shares how seeking supportive communities is a vital component in navigating life's challenges.

In this episode, you will be able to:

• Embrace vulnerability and unlock your true potential for personal growth
• Discover the power of finding a supportive community for navigating life’s challenges
• Learn to truly be your true self in a noisy world and find meaningful connections
• Strive for the greatest good by embracing self-discovery and authenticity
• Harness the power of the internet as a tool for personal growth and self-improvement

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In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. He emphasizes the importance of making choices that align with the expansive feeling to embody one’s most authentic self, and embracing discomfort for personal growth. Light’s engaging storytelling style captures the essence of his spiritual journey and his message of seeking internal happiness rather than external validation serves as a powerful reminder for individuals on their life journey.

In this episode, you will be able to:

• Discover the power of spiritual minimalism and unlock your path to personal growth
• Embrace discomfort to uncover hidden strengths and accelerate personal development
• Take action and experience the transformative power of giving to others
• Learn the art of embracing discomfort to unlock new levels of personal growth
• Seek diverse advice to unlock new perspectives and accelerate personal development

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In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities.

In this episode, you will be able to:

• Uncover unexpected opportunities by tapping into creativity
• Conquer your inner barriers and embrace true passions
• Ignite curiosity and spark innovation through experimentation
• Achieve balance by exploring new paths while exploiting current strengths
• Dive into the journey of self-discovery through the power of curiosity

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In this episode, Andrea Lieberstein explores what it means to have a well nourished life and learning to eat and live mindfully. Discover the transformative power in healing our relationship with food and learn to understand the difference between emotional and physical hunger. Andrea shares practical strategies to reduce emotional eating and foster a healthier approach to nourishment and also explains various triggers and patterns that contribute to unhealthy eating habits.

In this episode, you’ll be able to:

• Embrace mindful eating for a healthier relationship with food
• Discover the power of self-compassion to tackle the challenges of emotional eating
• Cultivate awareness and mindfulness for a more fulfilling life
• Learn to develop a balanced and positive connection with food
• Explore creative outlets for overall holistic well-being

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For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.In this episode, you will be able to:

• Discover the power of embracing change and adaptability for personal growth and success
• Uncover the secrets to navigating change and finding deeper meaning in life’s transitions
• Learn how to strike a perfect balance between determination and adaptability to thrive in any situation
• Unlock the key to shifting your perception of time during challenging moments and emerging stronger
• Explore the importance of rugged flexibility and its impact on resilience and mental strength

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Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and the ever-changing nature of this internal process.

In this episode, you will be able to:

• Define and discover the transformative power of real self-care
• Learn to set healthy boundaries for genuine self-care
• Overcome the societal challenges to prioritize your self-care
• Explore the intersection of self-care and activism for personal and social change
• Embrace the importance of values in nurturing authentic self-care practices

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Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world.

In this episode, you will be able to:

• Master the art of elastic habits for adaptable positive behaviors
• Discover the power of flexibility in forming lasting habits
• Learn to adjust habits based on motivation and changing circumstances
• Unlock the importance of cues in developing strong habits
• Learn how to track and evaluate your habit performance effectively

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Learn how psychologist Dr. Benjamin Hardy confronts and conquers life’s hurdles to achieve his future self’s aspirations. This episode offers plenty of practical strategies for transforming obstacles into opportunities for your personal growth and development.

In this episode, you will be able to:

• Uncover the psychology behind intentional transformation for lasting change
• Learn effective strategies for setting achievable goals
• Discover the power of post-traumatic growth and the art of reframing challenges
• Connect with your future self to gain insight and direction for your personal journey
• Conquer obstacles and turn your goals into reality with practical, actionable methods

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Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement.

In this episode, you will be able to:

• Learn practical strategies for maintaining good mental health to thrive in everyday life
• Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being
• Take action to effectively manage depression and anxiety
• Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being
• Discover the powerful tool for maintaining good mental health that can transform your daily life

To learn more, click here!

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