The One You Feed

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation.

In this episode, you will be able to:

• Implement practical behavior change strategies for lasting success
• Overcome present bias and learn to make better decisions
• Discover effective incentives and motivation for behavior change
• Use commitment devices to beat procrastination and boost productivity
• Understand the non-linear nature of behavior change for better results

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Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:

• Unlock your peak performance potential and experience the power of flow states
• Cultivate passion and grit to fuel your journey to success and fulfillment
• Discover effective learning strategies to enhance your understanding and retention of new subjects
• Harness the role of attention and curiosity to dive deeper into your areas of interest
• Understand motivation and master the art of goal-setting for personal and professional growth

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Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father’s guidance to pursue entrepreneurship led to the formation of the Holistic Life Foundation, cementing their commitment to empowering individuals through yoga and mindfulness. In this episode, discover the profound impact of yoga on personal growth and societal change, illustrating the universal potential for self-discovery and positive transformation.

In this episode, you will be able to:

• Cultivate mindfulness for emotional resilience
• Empower teachers and leaders with yoga and mindfulness for holistic support
• Explore the holistic benefits of yoga for overall well-being
• Harness the transformative power of pranayama for inner balance
• Embrace mantra meditation for healing and positive manifestation

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In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety.

In this episode, you will be able to:

• Understand the impact of anxiety on mental health and well-being
• Learn about the benefits and limitations of medication and therapy in managing mental health challenges
• Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences
• Take responsibility for anxiety by exploring practical strategies such as slowing down
• Create space in anxiety management by discovering techniques for finding peace and balance in everyday life

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Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of consumerism and the pursuit of material possessions. As he lived the corporate dream with excess items, he felt stressed and anxious beneath the surface. This realization sparked a transformation, leading him to question how his life could be better with less. Through this conversation, you’ll discover the importance of intentional decision-making and the value of letting go of what is not important.

In this episode, you will be able to:

• Define minimalism in the context and spirit of letting go
• Streamline your life for vitality and balance
• Embrace discomfort to fuel your personal evolution
• Unleash your best self through intentional actions
• Challenge your beliefs to make intentional, empowered decisions

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Howard Martin defines heart intelligence and how it is a critical aspect of our lives, raising us above problems and chaos, allowing us to tap into direct knowingness and surpass mediocrity. By incorporating heart intelligence into our daily lives, we unlock more holistic and intuitive ways of navigating the world around us. Learning to follow your hearth path empowers individuals and organizations alike, enabling us to make better decisions based on our values and contribute to more meaningful and fulfilling lives.

In this episode, you will be able to:

• Discover the impact of heart intelligence on your daily life
• Understand heart rate variability and how it impacts your emotions
• Unlock the importance of making conscious choices in your life
• Connect with your authentic self through heart intelligence
• Harness the power of heart-centered living for personal growth

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Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life and resilience. With a wealth of experience, Mark has dedicated his life to exploring the complexities of the human condition and offering guidance on navigating life’s challenges. His teachings on choice points and the power of conscious decision-making have resonated with countless individuals seeking a deeper understanding of themselves and the world around them. Through his books and teachings, Mark has established himself as a trusted authority in the realm of personal growth and transformation. In this conversation, you’ll discover how to cultivate resilience and unwavering faith in the face of life’s obstacles.

In this episode, you will be able to:

• Uncover the path to embracing fear and discovering your authentic self
• Learn how to counteract life’s fast pace and embrace the power of reflection
• Discover the significance of choice points in navigating life’s challenges with strength and resilience
• Cultivate unwavering faith in life and enhance your resilience in the face of adversities
• Explore the art of maintaining porous boundaries in relationships for a healthier and more balanced life

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Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler!

"Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses. Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there’s a daily Extra Credit Puzzler for our Puzzlers at home. (Answers revealed in the following episode.)

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Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic!

In this episode, you will be able to:

• Overcome social anxiety and thrive in social settings
• Challenge negative thoughts and transform your mindset
• Embrace emotions with self-compassion and find inner peace
• Create structure in social situations for confidence and ease
• Take initiative in conversations and learn to build strong connections.

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In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to become the person he aspired to be. Anthony unpacks common myths of personal transformation and reveals the truth behind personal growth and mindset development.

In this episode, you will be able to:

• Cultivate a positive mindset and unlock your full potential for personal growth
• Learn the power of being present and intentional in every aspect of your life
• Discover strategies to overcome limitations and push past challenges, pushing you towards success
• Build inner strength and consistently improve yourself, creating a solid foundation for growth.
• Develop the mindset and skills to embrace fear, preparing you for future opportunities
• Discover the keys to building resilience and bouncing back stronger from setbacks in life
• Learn how to embrace uncertainty and navigate change with confidence and adaptability.

To learn more, click here!

See omnystudio.com/listener for privacy information.