Soul Sessions with Amanda Rieger Green

In this episode, we explore the profound vibrational shifts impacting our well-being and consciousness as we step into 2024! If you’ve been feeling unwell, foggy, or anxious, understand that these are signs of our transition to a new level of awareness.

Witness the thinning veil and the synchronicities appearing in your life. Learn to navigate these changes with patience, love, and tolerance, not just for yourself but for those around you. Discover how empathy and understanding can be fostered through the experiences of others.

Join Amanda as she delves into the world of spirit animals. Have you noticed a particular animal making frequent appearances in your life? Be it the purifying vulture or the majestic lion, each animal brings its unique wisdom and magic.

Vision Board Activity:

Make a pinterest vision board to attract the experiences and attributes you desire in the year ahead! Search for a few things you want to attract this year in your relationships, health, career, home, etc and be sure to pull a couple images that you feel like are beyond your reach - allow yourself to dream & be playful.

Neuroplasticity Tool:

Neuroplasticity can expand your consciousness and improve decision-making. Listen to Amanda’s 8-minute neuroplasticity bonus episode:

Conscious Neuroplasticity: Shifting Patterns To Create Spontaneity and Creativity

Journal Prompt (courtesy of Amanda’s sister & yoga instructor, Mimi Rieger):

• What is the wildest, most unconventional thing you could do in 2024 to live with more passion?

Be astounded by your innate abilities. Share your divine light generously and courageously. Get curious and be amazed!

Related Episodes:

• How Astrology Can Help You Find Your Greater Meaning and Purpose with Steven Forrest
• Soul Sisters: Growing Through Family Trauma and Holding Space for Loved Ones
• Soul Sisters Part 2: Take Changes, Find Healing, & Be Open To New Experiences

Send us an email: [email protected]

Sign up for Amanda’s newsletter at SoulPathology.com to get notified when her 2024 Numerology Guidebook drops next week! Amanda shares an overview of the month, spiritual energies, intentions, journal prompts to give you a great roadmap and play by play of things to look forward to for each month to help you navigate through this year.

See omnystudio.com/listener for privacy information.

In this bonus episode, Amanda shares the transformative power of conscious neuroplasticity!

Use this technique to change your energetic frequencies when you’re feeling stuck, discomfort, or disease by building new neural networks that alter the way you think and perceive things.

This tool will enhance your cognition, mental alertness, clarity, intelligence, and ability to communicate. You’ll be able to gather and share information effectively, clearly, and with a sense of truth and alignment.

Amanda shares simple yet effective tricks to boost spontaneity and creativity:

• Brush your teeth with your non-dominant hand
• Carry your bag or purse on the opposite shoulder
• Change the way you hold your steering wheel when driving
• Shift hands when shaving your legs or face
• Get out of bed on the opposite side

These practices are most effective when done consciously and consistently! State intentions while you do them, have fun, & be silly, to help expand your consciousness, build new muscles, create greater resiliency, and find new inspiration in your day.

See omnystudio.com/listener for privacy information.

As we transition from 2023 to 2024 there is a massive energy shift and while the energy is settling it can feel a little unsettling so go easy on yourself. January is a 9 month in numerology which signals a month of completion, integrity and surrender.

On the 27th, all the planets will be stationed direct, so February may feel more like the start of the year to you! Don’t put any pressure on new goals & habits until it feels organic to you.

Continue to wrap up any unfinished business this month- take accountability and action to clear your head and heart as we enter an 8 numerological year in 2024!

The 8 represents the infinity symbol - there will be constant, fluid motion throughout the year as you strap into the roller coaster and ride the waves. In 2024 you will see transformation in real-time, day to day interactions.

This year will be a year of gaining clarity - when you are inspired vs when you don't have it in you; when you feel empowered vs disempowered. You have the ability to manifest in the year of the 8, a year that asks us to make things happen. It is a year of karmic debt payout so the quicker you look at challenges as an opportunity to heal and actively face them, the more resilient you will become and the quicker the healing will occur.

Homework for the Month: What word or two resonates as your theme for the year? What feels aligned with your growth and evolutionary aim? Write it down on a piece of paper that you won’t see every day but you may happen to stumble across occasionally to see how the word manifests as the year goes on. .

Amanda shares her 3 takeaways for the year ahead:

• No doubt
• Jump off the diving board
• Don't play hookey

Amanda’s crystal recommendation for 2024 is Malachite, a stone to help cleanse and clear your energy, aid in grounding, manifesting and finding clarity in your intuitive and psychic abilities.

Sign up for Amanda’s newsletter at SoulPathology.com to get notified when her 2024 Numerology Guidebook drops next week! Amanda shares an overview of the month, spiritual energies, intentions, journal prompts to give you a great roadmap and play by play of things to look forward to for each month to help you navigate through this year.

Don’t forget: be easy on yourself and others, let things be organic, and just ride the waves and let it flow!

See omnystudio.com/listener for privacy information.

It’s time to tackle your unfinished business and leave it behind in 2023! What has been limiting you from being happier, freer, and more joyful this year? Clear the debris in your energy field to enter 2024 with a clean slate!

Tie up loose ends and remove unconscious clutter from your life - what has been on your mental to-do list that is simple to tackle but you’ve been putting off? It will feel good to have off your plate for 2024 and enjoy the satisfaction of a job well done.

It’s been a heavy, intense year, but the energy is shifting! The numerology of 2023 was about deep searching, introspection, and enriching ourselves internally. It’s a great time to recognize where you did well & where you struggled this year:

• Where did you grow?
• What opportunities did you have?
• Where did you have breakthroughs?
• Where were you challenged
• Where did you struggle?
• Where did you misbehave?
• What are you not letting go of?
• Are you ready to heal it?
• Are you ready to surrender?

Prepare yourself for January - it’s going to be a little rocky as we transition from the energy of the 7 in 2023 to the energy of the 8 in 2024, but know that the pain, struggles, and stressors of 2023 have been setting you up for your 2024. It will be a year of seeing the breakthroughs you’ve been wanting to have - a year of seeing things manifest in real time!

Close out 2023 with intention, peace, and with a little bit more love for yourself as you gear up for all the divine opportunities that are stacked up for you in 2024!

Resources:

• 18-Day Meditation Dedication (use code “Soul Sessions” for $20 off thru 12/31/23!)
• 5-Minute Open Eye Meditation
• How to Clear Your Energy with Epsom Salt

Send us your questions for Amanda to answer in an upcoming episode: [email protected]

Follow Amanda on Instagram @SoulPathology

See omnystudio.com/listener for privacy information.

The winter solstice is upon us which means it’s a good time for reflection and introspection! With mercury in retrograde and the holiday season in full swing, we are experiencing a paradoxical push-pull energy which makes us feel like we’re in a Chinese finger trap - the more you struggle, the tighter it grips!

Questions to ask yourself during this time:

• What is coming up for you where you feel like you’re stuck between a rock and a hard place?
• What keeps rattling around in your heart & mind that will not release its grip?
• What is frustrating you in your life? Where are you feeling a pressure point?
• What are your self-care rituals & are you asking for support beyond yourself?

Amanda reminds us that the tighter the tension, the more opportunity we have to uncover hidden treasure for transformation and growth! We can receive support and guidance in the most unlikely of places: during a commercial on the radio, in the lyrics to a song, listening to a podcast, or having a conversation with a friend - the words you need to hear will appear to you.

The winter solstice is a great time to set an intentional practice whether it be journaling, meditation, prayer, connecting with spirit guides, or reading oracle cards. Check out Amanda’s 5-Minute Open Eye Meditation after the episode to get you started!

Release your tight grip on whatever is creating confusion- it’s time to lean in, get softer, ask for help, and let things flow. This is a time of trust and patience so focus on quality time, interactions & being present!

Resources:

• 18-Day Meditation Dedication (use code “Soul Sessions” for $20 off thru 12/31/23!)
• 5-Minute Open Eye Meditation
• How to Clear Your Energy with Epsom Salt

Need a last minute gift idea? Provide the gift of comfort, peace, and knowledge with a gift certificate for a virtual reading with Amanda for your loved one!

Send us your questions for Amanda to answer in an upcoming episode: [email protected]

Follow Amanda on Instagram @SoulPathology

See omnystudio.com/listener for privacy information.

Join Amanda as she guides you through a 5-minute open eye meditation to connect your inner and outer vision!

Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy and out of focus - be ok with the discomfort!

This 5-minute active reset will help clear your vision. Take notice of what appears to you, what ideas and insights pop into your head, or what becomes clear during the meditation!

Enjoyed this meditation? Check out Amanda's18-Day Meditation Dedication for 36 powerful meditations and use code “Soul Sessions” for $20 off thru 12/31/23!

Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs

Need a last minute gift idea? Provide the gift of comfort, peace, and knowledge with a gift certificate for a virtual reading with Amanda for your loved one!

Follow Amanda on Instagram @SoulPathology

See omnystudio.com/listener for privacy information.

In today’s episode, Amanda speaks with Garifuna Duchess, a Medium & the author of “My Spiritual Journey: A Symbiotic Journey with My Ancestors”.

During a period of hardships, Garifuna experienced a moment when a spirit guide appeared to her which completely changed the trajectory of her life.

Garifuna shares her personal journey discovering her gifts, connecting with her ancestors, and the challenges she faced reconciling her upbringing and the beliefs of the Garifuna people with her own spiritual journey.

Wisdom to take away from this episode:

• Having the courage to communicate and share our experiences without fear of judgment
• The importance of holding space for others, being open & trusting the process
• Being obedient to the call- if you put God first you will always be guided
• Learning from the lesson you’ve been given- everything is a teachable moment in our journeys!
• The importance in being the writer of your own story - don’t let others tell it for you
• Knowing that life has a way of sorting itself out

This episode is a testament to bravery, voice, and courage. It’s about surrendering to the call, being obedient to it, and using the wisdom of our ancestry and guides to fulfill our purpose and meaning.

Don’t forget if you stay positive, help others, and do good for the world, love always wins!

For more on Garifuna Duchess visit her website or check out her book, “My Spiritual Journey: A Symbiotic Relationship with My Ancestors”.

Serious about making a change in your personal & spiritual journey? Book a package of sessions with Amanda today!

Follow Amanda on Instagram @SoulPathology

Loving the podcast? Want to hear Amanda speak about a specific topic? Send us an email [email protected]

See omnystudio.com/listener for privacy information.

In today’s episode, Amanda shares the energy forecast for December, a month filled with confusion and introspection.

Mercury is heading into retrograde on the 12th and the combination of the 1 numerology for December along with the retrograde will create a push-pull energy in your life. Learn to embrace the confusion, knowing that clarity will follow.

Amanda shares her recent experience with spirit guides and shares the importance of asking for help from your guides & paying attention to signs that show up in your life.

Discussion includes:

• The importance of self-awareness, challenging our thoughts and beliefs, and understanding our emotions
• Paying attention to our emotions and how they show up in our physical bodies
• Connecting with your spirit guides and asking them for help

• Sitting with the self-doubt, confusion and uncertainty in your life
• Re-evaluating our intentions and motivations: getting clear on your why & clarifying your beliefs

Join us as we navigate through this confusing yet foundational month, witnessing growth, embracing change, and paving our own way.

Remember, when in doubt, ask your guides, check your motivations, and clarify your beliefs. Let’s welcome December with trust, patience, and an open heart!

Crystal Recommendations:

• Bloodstone
• Fluorite

Learn more about crystals in Amanda’s Crystal Guide

Serious about making a change in your personal & spiritual journey? Book a package of sessions with Amanda today!

Follow Amanda on Instagram @SoulPathology

Loving the podcast? Want to hear Amanda speak about a specific topic? Send us an email [email protected]

See omnystudio.com/listener for privacy information.

Welcome back for part two of Amanda’s conversation with Sara Pedersen, Amazon’s Global Vice President of Community Engagement, as they delve into workplace wellness.

If you’re caught in the relentless cycle of a 5-day workweek, experiencing the “Sunday Scaries”, and feeling a constant sense of dread and anxiety about your job, it’s time to change that!

With over 15 years of experience in Corporate America, Sara shares her most valuable lesson: taking charge of your wellbeing is essential.

Amanda & Sara discuss:

• Putting too much stock into your career
• Identifying which aspects of your job are bringing you down
• Understanding the difference between mental health & wellness
• The physical effects of negative thinking
• Healthy ways to compartmentalize work stress
• Getting aggressive in taking your career into your own hands
• The importance of emotional intelligence & self-care
• Why corporations benefit from a happy employee
• Managing your time vs managing your energy
• Re-evaluating your daily habits

This episode is for you if you struggle with questions like:

• How can I achieve professional wellbeing and success?
• What truly drives my passion?
• Am I utilizing my talents effectively?
• What is my contribution to my workplace?
• How can I foster a sense of cohesion in my professional life?

Resources:

• Taking Responsibility for Your Wellbeing (Part 1 of Amanda & Sara’s discussion)
• "Atomic Habits" by James Clear
• Doc Amen

Ready to embark on a transformative journey with Soul Pathology? Let's delve deeper into the unique needs of your organization and explore how Amanda’s comprehensive approach can elevate your wellbeing paradigm. Your organization’s path to a resilient, thriving future begins now. Click here to get started.

Follow Amanda on Instagram @SoulPathology & send us an email [email protected]

See omnystudio.com/listener for privacy information.

In today’s episode, Amanda is joined by Sara Pedersen, Amazon’s Global Vice President of Community Engagement. Sara shares her transformative wellness journey, revealing how she transitioned from a Type A, overachieving people-pleaser to a self-aware individual living in her truth.

Sara’s relentless pursuit of achievement came to a halt during the COVID-19 pandemic, prompting her to question her happiness. Despite her external accomplishments, she realized that true happiness comes from within and embarked on a personal wellness journey.

She shares her process of letting go of past traumas, people-pleasing tendencies, and the habit of overachieving to meet others’ expectations. Sara delves into her exploration of self-identity and the tools she discovered to cultivate her own happiness.

Amanda & Sara discuss:

• Healing childhood wounds
• Unlearning old behaviors & coping mechanisms
• Sitting in uncomfortable emotions
• Releasing what no longer serves you
• Getting quiet with yourself to understand how you’re truly feeling
• Creating self-care habits and routines
• Realizing rest & fun are non-negotiables
• Taking responsibility for our own wellness

If you find yourself in a challenging situation, remember that your current struggle is not permanent. Allow yourself the grace to experience difficult days and understand that progress is made one step at a time!

Wellness is not a destination but a way of life. It doesn’t have to be an overwhelming task. The journey to wellness begins with a single step. Whether it’s going for a walk, dedicating quiet time for self-reflection, or exploring what happiness truly means to you, every step counts.

Resources:

• How We Feel App
• The Way of Integrity by Martha Beck

Follow Amanda on Instagram @SoulPathology

Visit SoulPathology.com for more tools & resources or to book a private session with Amanda today!

See omnystudio.com/listener for privacy information.