The Truthiest Life

Michelle Fleming was Lisa’s teacher for her 200-hour yoga certification. Lisa chose to learn from Michelle because of her ability to distill science and respect medicine while opening her mind to what cannot be “proven” by concrete evidence. 

Michelle found yoga by accident as a means to alter her body to fit society's standards. But when she started to reap the mental benefits, she realized there was much more to it than she bargained for. But, the more she practiced, the more her body failed her. Desperate to keep yoga in her life, she embarked on the journey to LEARN and understand it better so she could practice yoga in a way that retains its physical health – and that’s how Orthopedic Yoga therapy was born.

Yoga Therapist Michelle Fleming on:

• Why all yoga isn’t the same
• Undoings: the fascia release techniques you need to know about 
• “Differentiation and Lubrication”: the keys to not wrecking your body during yoga
• Re-inhabiting your physical body after PTSD/depression/anxiety/body image issues
• and more

Learn more about Michelle’s training and offerings at: https://www.evolutiontrainings.com/

E-mail Michelle for more information: [email protected] 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

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Guest submissions, please fill out this form HERE

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

See omnystudio.com/listener for privacy information.

Lisa shares:

• Why she initially hated yoga
• How yoga healed her body image issues + shifted her view on life
• Lisa’s initial 200-hour training
• Why she’s going for the 300-hour training with Yoga Shanti
• Her thoughts on understanding yoga philosophy, understanding sanskrit, and the true meaning of being a yoga teacher 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends! 

If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app

le.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form HERE 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

See omnystudio.com/listener for privacy information.

Lisa is back with another episode of Lisa Lately! This week, Lisa spills:

• The True Future of Healing: Myofascial Release Therapy – what it is, what it works, what to expect, and how to find a skilled practitioner
• Aging – the U shaped happiness curve and why we need to think about aging differently  
• Calling Women Out – why calling a female friend out on language can be the best way to be a friend
• YUTORI – what it is, and why Lisa is trying to live her life with a whole lot more of it! 

Find an MFR practitioner here: https://www.myofascialrelease.com/find-a-therapist/

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends! 

If you’re loving TTL, please leave a review on Apple Podcasts HERE! 

Guest submissions, please fill out this form HERE 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

See omnystudio.com/listener for privacy information.

Georgia Durante became the "Kodak Girl" when the life size image of her became the poster-board ad for Kodak, displayed in more than 80,000 retail stores throughout the world.

But behind that static smiley cardboard version of Georgia was a girl who endured brutal rape, got caught up in the mob, and had to flee for her life.  

This woman is the epitome of strong, connected to her core, and FILLED with self-respect that she built from scratch.

Georgia Spills: 

• How she got involved with the MOB and why she had to flee to the other side of the country
• How being “the Kodak girl” shaped her future and self-worth
• Why staying silent after her rape wasn’t an option and how she helps women who have been abused
• What life looks like now, after 3 failed marriages, and adopting her granddaughter.

Listen to Georgia’s  Podcast, Wheel Woman: 

:https://www.iheartmedia.com/press/iheartmedia-and-teleforce-productions-launch-new-original-scripted-podcast-wheel-woman 

Get Georgia’s Book, “The Company She Keeps”:https://www.thecompanyshekeeps.com/ 

Book Georgia’s Vacation Rental: 

https://theenchantedmanorvacationrental.com/

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends! 

If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app

le.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form HERE 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

See omnystudio.com/listener for privacy information.

In this SOLO episode, Lisa shares about her experience taking time off of work for August.

She shares: 

• The details of her  “Me-Treat”- Lisa’s first solo trip alone since becoming a mom
• Why being “authentic” to ourselves isn’t always possible (or a good thing!)
• The INTEGRATION: Who Lisa is NOW
• Body Work and Alternative Healing Modalities likes Watsu, Myofascial release, and more

• Why Lisa’s no longer allowing the negative opinions of social media followers to impact how she shows up
• Her *new* relationship to using social media
• Healing: the good, the bad, and the ugly
• The Future of Lisa’s work 
• and more!

Hi! Big thanks to all of you for being here as I continue to evolve and shed parts of me that no longer fit. I know you may have come for some of those “parts” I’m letting go– thank you for honoring the inevitable change and being part of the unfolding journey. With Gratitude, Lisa 

We’re not really Stranger’s Card Deck:

https://www.werenotreallystrangers.com/collections/games/products/self-reflection-kit

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends! 

If you’re loving TTL, please leave a review on Apple Podcasts  https://podcasts.app

le.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form HERE 

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

See omnystudio.com/listener for privacy information.

CONTENT WARNING: Domestic Abuse

Lisa has a fan-girl moment! She’s joined by Kelsey Pumel, TikTok star who rose to fame after surviving domestic abuse and getting loud about it. Kelsey shares why she stayed, how she got the courage to leave, and her journey to finding self-love. PLUS- why TikTok banned her, and ALSO changed her life romantically, financially, and professionally in just a year. 

Follow Kelsey on Instagram: @perfectlykelsey

Follow Kelsey on Tik Tok: https://vm.tiktok.com/ZMexP4uAA/

The Truthiest Life on instagram @thetruthiestlife

Host @Lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

See omnystudio.com/listener for privacy information.

Despite being raised in a spiritual home with a famous spiritual leader as a father, Serena Dyer Pisoni faced major life challenges without her dad to guide her. She took a voyage from loss to understanding - sharing what she forgot, and how she rediscovered her own KNOWING. Serena opens up for the first time about her own recent battle with addiction, and all that it’s taught her. 

Instagram:

The Truthiest Life on instagram @thetruthiestlife

Host @Lisahayim

Follow Serena: https://www.instagram.com/serenadyerpisoni/?hl=en

Check out her new book: The Knowing

To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

See omnystudio.com/listener for privacy information.

Divorce. Arranged marriage. Leaving financial comfort for the unknown + becoming your own boss.  

This episode will light you up with feel good vibes, and make you feel empowered to get out of your head and on your yoga mat. 

Follow Mimi: @Mimiyioga_official

Check out a 7 day free trial for Mimi Yoga : https://mimiyoga.com/ 

Instagram:

The Truthiest Life on instagram @thetruthiestlife

Host @Lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form here!

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

See omnystudio.com/listener for privacy information.

Relationship expert/coach Tiffany Louise spills the tea on:

• How to STOP looking at your ex’s instagram 
• What it takes to FOSTER healthy romantic relationships
• Receiving: why it’s so hard for women
• How to safely voice your needs and be heard
• The unspoken GRIEF that comes with ACCEPTING your partner EXACTLY where they’re at. 

PLUS: Tiffany explains why you don’t have to wait to be “healed” to start finding love and why Tiffany chooses to call herself a coach vs a therapist. 

FollowTiffany: @tiffany.louise

Check Out Tiffany’s Services: 

www.tiffanylouise.com

Instagram:

The Truthiest Life on instagram @thetruthiestlife

Host @Lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

See omnystudio.com/listener for privacy information.

Amy’s Eating Disorder, The struggles of aging therapy, “acting as if” as an exercise, and why Amy was *brilliant* (not crazy!) for going into the pool with all her clothes on. 

You Need Therapy Podcast Episode about addiction:

https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000490316479 

OUTWEIGH episode on “Acting As If”: https://podcasts.apple.com/us/podcast/outweigh/id1536469021?i=1000520774379

Follow Amy on Instagram: @radioamy

The Truthiest Life on instagram @thetruthiestlife

Host @Lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

See omnystudio.com/listener for privacy information.