Outweigh
by iHeartPodcasts
Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”
Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Episodes
Let’s Normalize Food Cravings (Outweigh)
17m · PublishedOUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy’s guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it’s asking for. It’s also important to keep in mind that it’s natural for cravings to ebb and flow…especially if you’re dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain things depending on our situation/heartache + how cooking can be a part of the healing process! Amy shares that she doesn’t like to cook much, but she made soup (chili) the other day and it was surprisingly therapeutic for her…recipe linked below!
Creamy White Chicken Chili: https://www.halfbakedharvest.com/creamy-white-chicken-chili/
Laura Lea Bryant
Holistic Health and Heartache Consulting
@lauraleabalanced
www.llbalanced.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
The Difference Between Overeating & Binge Eating (Outweigh)
13m · PublishedOUTWEIGH: Amy has had many disordered eating behaviors over the last 25 years, binge eating being one of them. A couple of questions Amy had early on in her recovery from binge eating were: "What is the difference between binge eating and overeating?" and "How can I tell the difference between the voices of my lower brain (that causes binges) and my higher brain (that could stop me from the binges)?" She answers both of those questions from her personal experience and the tools that worked best for her.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
The Difference Between Overeating & Binge Eating (Outweigh)
13m · PublishedOUTWEIGH: Amy has had many disordered eating behaviors over the last 25 years, binge eating being one of them. A couple of questions Amy had early on in her recovery from binge eating were: "What is the difference between binge eating and overeating?" and "How can I tell the difference between the voices of my lower brain (that causes binges) and my higher brain (that could stop me from the binges)?" She answers both of those questions from her personal experience and the tools that worked best for her.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh)
14m · PublishedOUTWEIGH: Knowing you are not the only person in the world struggling with food & body image is comforting. Patrick Custer (host of Rooted Recovery Stories podcast) is Amy’s guest today & passionate about reminding people that they are NOT ALONE in disordered behaviors. He shares a little bit of his story & Amy encourages people to check out his podcast as another resource. Details & link below:
Rooted Recovery Stories podcast is all about bringing you stories of hope, healing & triumph over the bondage of addictions, mental health struggles, trauma & dysfunctional family systems. Courageous storytellers have chosen to live their journey out loud in order to show others that they don’t have to suffer in silence. The stories you will hear are raw, real and may involve graphic and triggering content. This podcast is brought to you by Promises Behavioral Health’s Rooted Alumni Community.
Link: https://www.promises.com/rooted-recovery-stories/
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh)
14m · PublishedOUTWEIGH: Knowing you are not the only person in the world struggling with food & body image is comforting. Patrick Custer (host of Rooted Recovery Stories podcast) is Amy’s guest today & passionate about reminding people that they are NOT ALONE in disordered behaviors. He shares a little bit of his story & Amy encourages people to check out his podcast as another resource. Details & link below:
Rooted Recovery Stories podcast is all about bringing you stories of hope, healing & triumph over the bondage of addictions, mental health struggles, trauma & dysfunctional family systems. Courageous storytellers have chosen to live their journey out loud in order to show others that they don’t have to suffer in silence. The stories you will hear are raw, real and may involve graphic and triggering content. This podcast is brought to you by Promises Behavioral Health’s Rooted Alumni Community.
Link: https://www.promises.com/rooted-recovery-stories/
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
Do You Think About Food All Of The Time? (Outweigh)
10m · PublishedOUTWEIGH: If you are struggling with constant thoughts about food—you are not alone. Amy shares some things that worked for her in stopping the neverending thoughts about food. You deserve to think about other things…so listen and add these tips to your tool box of recovery!
Link to tickets for the Amy’s ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
Do You Think About Food All Of The Time? (Outweigh)
10m · PublishedOUTWEIGH: If you are struggling with constant thoughts about food—you are not alone. Amy shares some things that worked for her in stopping the neverending thoughts about food. You deserve to think about other things…so listen and add these tips to your tool box of recovery!
Link to tickets for the Amy’s ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)
15m · PublishedOUTWEIGH: Did you know snapping a rubber band on your wrist can help stop a negative pattern in the brain? Did you know you can create more self-acceptance by consistently saying 3 things in the mirror that you like about yourself? Did you know creating new habits in the brain might be more beneficial to your recovery than working through emotions?
Amy is answering these questions with her expert guest, Sheri Rowney, certified LENS (neurofeedback) practitioner & owner of Harmonized Brain Center.
‘Brain Over Binge’ (by Katheryn Hansen) is a book that was instrumental in Amy’s recovery from a very grueling binge, restrict, purge cycle. Amy & Sheri also talk about this quote from the book:
“I never want to discourage anyone from resolving issues in their lives, but I do want binge eaters to avoid working endlessly on other problems and emotions without ever addressing the habit in the brain.” - Brain over Binge 2nd Edition, pg. 243
To learn more about Sheri and her work click the link below:
https://harmonizedbraincenterstn.com/about/
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
Dealing With Unsolicited Comments About Your Body (Outweigh)
9m · PublishedOUTWEIGH: How do you handle a man calling you husky? Cryo Kat (Katherine Cox) joins Amy to talk about the time her grandma’s boyfriend called attention to her pregnant body by saying: “Well, aren’t you looking husky!!!” He then proceeded to tell her that his wife didn’t really gain any weight when she was pregnant with all 5 of their kids!! Well, Kat gained 100 pounds while pregnant, so she clearly found his words hurtful and beyond annoying. Kat has also dealt with an ex husband that killed her confidence…it’s almost like her body was never good enough for him…even when she felt her best.
This chat is a friendly reminder to not comment on people’s bodies!! People can even have good intentions with their comment (i.e. complimenting weight loss, but weight loss doesn’t always = good and weight gain doesn’t always = bad!)
If someone does make a comment about your body (or food you’re eating) that you’re not comfortable with…you’re allowed to share your feelings and say that you’d like to change the subject!!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
The Words You Say About Food (& Your Body) Matter (Outweigh)
17m · PublishedOUTWEIGH: Do you ever say that a particular food is bad or good? The words we say about food matter!! Dr. Amy Porto (@dr.amyporto) is our expert guest today and she talks with Amy about words that matter when it comes to food because that often extends to what we say about our body…which leads to what we think of our body…and ultimately our self and self-worth.
Dr. Amy Porto is an anti-diet registered dietitian, nutrition educator, and certified intuitive eating counselor. As an expert in her field with over 20 years of experience, Dr. Porto speaks the truth about nutrition. Her purpose is to disrupt mainstream diet culture with real science, a dash of humor, and a little bit of common sense. She believes you shouldn’t need a PhD to decode food labels at the grocery store. Breaking down complex information about food and nutrition into digestible bite-sized pieces of information is her passion — plus, she loves a good pun. Her ultimate goal is to help you trust your body and reclaim your relationship with food.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: [email protected]
See omnystudio.com/listener for privacy information.
Outweigh has 238 episodes in total of non- explicit content. Total playtime is 92:45:23. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:42.
