Whine Down with Jana Kramer
by iHeartPodcastsAt the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
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Episodes
She Picked a Good One with Caelynn Bell
39m · PublishedJana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner.
And, we find out why nose picking caused a HUGE fight!
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Thursday Therapy: Love in the Golden Age
23m · PublishedJana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness.
If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age!
Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person!
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Embracing the Feelings with Kristin Gallant & Deena Margolin from Big Little Feelings
52m · PublishedJana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for your kids while encouraging positive behavior.
Find out what to do (and what not to do) when your kid is acting out, and learn how to get your child to be more comfortable talking about their big little feelings!
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Thursday Therapy: Attaching to Attachment
26m · PublishedDo you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles.
Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger.
Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before.
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X Marks the Spot with Allison Holker Boss
33m · PublishedJana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book.
If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time.
Plus, find out why Jana went down a spiraling rabbit hole that all started with an itchy scalp.
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Thursday Therapy: From Stressed to Soothed
30m · PublishedDid you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense.
Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress.
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Pop Goes the Culture
37m · PublishedJana and her Queendom are breaking down the latest in pop culture with a look at some celebrity parents!
How would you feel if your ex was now married to a Kardashian?? We discuss the “competition parenting” of Travis Barker and Shanna Moakler.
Plus, Jessica Alba goes to therapy with her kids… does that help? Or hurt??
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Thursday Therapy: A Guiding Light
24m · PublishedJana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light).
Find out how to have the most productive and positive year of your life simply by speaking out loud!
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The Big O with Jackie Goldschneider and Jen Fessler (from The Real Housewives of New Jersey)
48m · PublishedJana and her friends talk to Jackie Goldschneider and Jen Fessler from The Real Housewives of New Jersey for an honest discussion about Ozempic, relationships with food, and how to be vulnerable about struggles with self-image.
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Thursday Therapy: The Topic of Heliotropic
28m · PublishedStep into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean??
Dr. Cohen shares life changing tips on how to guard yourself against negative energy, and how to change your own perspective to become a more positive person.
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Whine Down with Jana Kramer has 449 episodes in total of non- explicit content. Total playtime is 359:33:17. The language of the podcast is English. This podcast has been added on February 22nd 2023. It might contain more episodes than the ones shown here. It was last updated on May 16th, 2024 17:12.
