N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
226: Developing Courage From Complaints
8m · PublishedA complaint can be a helpful way to figure out what we’re unsatisfied with in our lives, however cyclical complaints can send us on a downward spiral towards dissatisfaction. In this episode, Marcus is outlining a super simple and straightforward way to turn complaints into courage!
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225: 5 Tips To Stop Self-Sabotaging Your Fat Loss Results
18m · PublishedSelf-sabotaging your own fat loss results is SUPER frustrating and discouraging and so in this episode, Marcus is outlining the 5 most common self-sabotaging behaviours and exactly how to work around them. Enjoy!
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224: It's All My Fault...
17m · PublishedThis is a bit more of a life philosophy-type episode, enjoy!
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223: Seed Oils Explained
7m · PublishedIn this episode Marcus is separating the signal from the noise in regards to seed oils and their role in fat loss, fat gain, as well as health. Enjoy!
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222: I Tried CrossFit For 30 Days...
23m · PublishedMarcus joined a CrossFit gym for a month and in this episode he’s sharing his experience! The pros, the cons, what you need to know if you’re thinking about trying CrossFit and a whole bunch more. Enjoy!
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221: The No Bullsh*t Guide To Personal Growth
23m · PublishedIn this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy ‘just love yourself’ chat, it’s a clear and concrete action plan for folks that truly want to be the best versions of themselves.
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221: The No Bullsh*t Guide To Personal Growth
23m · PublishedIn this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy ‘just love yourself’ chat, it’s a clear and concrete action plan for folks that truly want to be the best versions of themselves.
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220: Zone 2 Cardio For Fat Loss & Muscle Building
19m · PublishedIn this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy!
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219: The Biggest Gut Health Myths & Misconceptions
15m · Published‘Gut health’ and ‘microbiome’ have become buzzwords over the last few years and as a result, a TON of products and services have popped up claiming to ‘improve gut health’ or ‘map your microbiome.’ In this episode, Marcus is tackling a whole bunch of gut health myths and misconceptions, as well as providing real world practical takeaways to improve your digestion today! Enjoy!
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218: The Pros & Cons of Sleep Trackers
18m · PublishedShould you be tracking your sleep? Are sleep trackers even accurate? What’s the best one? In this episode Marcus is answering all of these questions and he’s also sharing his sleep routine, how he helps his clients improve their sleep and a whole bunch more! Enjoy!
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N1 Fitness Podcast has 285 episodes in total of non- explicit content. Total playtime is 119:41:57. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 15th, 2024 00:41.
