N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
264: How To Lose Fat Without Losing Muscle
10m · PublishedIn this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process!
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263: How To Eat More & Still Lose Fat (#195 rebroadcast)
8m · PublishedIn this episode Marcus is outlining how you can eat more and still achieve your fat loss goals!
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262: Constipation Explained
17m · PublishedIf you’re backed up the answer is more fiber, right? Not necessarily…
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Bristol Stool Chart
Fiber Study
261: Celebrity Weight Loss Drugs (Ozempic) Explained
10m · PublishedEver heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy!
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260: How To Deal With Unsupportive Friends & Family
14m · PublishedDo you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode!
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259: Fat Loss Do's & Don'ts In 2024
14m · PublishedIn this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy!
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258: The Best Time To Lose Fat For You
12m · PublishedWhen is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy!
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257: The 4-3-2-1 Sleep Solution
13m · PublishedCould you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy!
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256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)
25m · PublishedIn this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy!
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255: BMI (Body Mass Index) Body Fat Assessment
11m · PublishedIs BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy!
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N1 Fitness Podcast has 283 episodes in total of non- explicit content. Total playtime is 119:19:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 30th, 2024 11:42.
