N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
254: How To Eliminate PMS Symptoms (#189 rebroadcast)
24m · PublishedFortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy!
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253: You Lost Fat & Regained It, Now What?
12m · PublishedSo, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy!
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252: The Best Type of Alcohol for Fat Loss
17m · PublishedCan you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers!
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251: The Problem With Processed Foods For Fat Loss
19m · PublishedYou hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy!
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250: How To Change Your Body Fat Set Point
17m · PublishedLosing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy!
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249: How Did I Let It Get To This Point?
11m · PublishedHave you ever asked yourself this question? If so and you’re wondering where to start and what to do next, this episode is for you. Enjoy!
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248: What Type of Cardio Burns The Most Fat?
16m · PublishedWhat’s better, low intensity or high intensity cardio? Or perhaps something in the middle is the most effective? In this episode Marcus is outlining what the most effective form of cardio is for fat loss results, enjoy!
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247: Bulletproof Coffee vs. Regular Coffee For Fat Loss
13m · PublishedDoes Bulletproof coffee have special fat burning properties? Are the claims around mental clarity, better energy and increased satiety warranted? In this episode Marcus is answering all of these questions and more. Enjoy!
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246: How To Eat Out & Still Lose Fat
18m · PublishedDo you have to be a hermit and make 100% of your meals at home in order to lose fat? Absolutely not! In this episode Marcus is outlining the 5 biggest eating out mistakes in regards to fat loss and how to remedy them. Enjoy!
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245: How To Eat Carbs & Still Lose Fat
15m · PublishedFortunately, you can still enjoy carbohydrate-rich foods like bread, pasta, rice, potatoes, fruit etc. while reaching your fat loss goals!
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N1 Fitness Podcast has 283 episodes in total of non- explicit content. Total playtime is 119:19:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 30th, 2024 11:42.
