N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
244: How To Look Good Naked
12m · PublishedIn this episode Marcus is explaining what matters and what doesn’t when it comes to looking good naked. Enjoy!
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243: 3 Steps To Healthier Self-Talk
13m · PublishedIs the little voice in your head helping you or hurting you? In this episode, Marcus is sharing his simple and straightforward 3-step process to have ‘the voice’ work for you, not against you. Enjoy!
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242: The Biggest Core Training Mistakes
10m · PublishedAre crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck’ in terms of core strength. Enjoy!
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241: Are You UNDEREATING For Fat Loss?
11m · PublishedDoes the body refuse to let go of weight if it’s ‘underfed?’ Is there such a thing as not eating enough to lose fat? Does starvation mode exist? Find out the answers to these questions and a whole bunch more in this episode. Enjoy!
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240: Calories, Macros & Fat Loss (IIFYM)
16m · PublishedIn this episode, Marcus is talking about the advantages and disadvantages of ‘if it fits your macros’ (IIFYM) and whether it might be the correct fat loss strategy for you given your specific lifestyle, goals and preferences. Enjoy!
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239: I Wish I Knew This Sooner...
13m · PublishedIn this episode, Marcus is sharing his personal experience in regards to the difference between genuine ‘trauma’ and how his poor habits had created a cycle of depression and anxiety in his life. If you’re interested in improving your mental health through lifestyle change, you’ll want to tune in for this one!
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238: 13 Early Signs of Disease You Shouldn't Ignore
24m · PublishedIn this episode Marcus is outlining 13 early signs of disease to keep an eye out for and if you’re experiencing any of them, exactly what to do and how to clear them up!
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237: I Ate All The Cookies (#149 rebroadcast)
17m · PublishedWhat constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode, Marcus is exploring what a ‘healthy’ relationship with food is in an evolutionary context as well as a modern day context!
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236: 5 Reasons Meal Plans Don't Work
12m · PublishedIn this episode, Marcus is explaining exactly why he doesn’t make meal plans and why he does create nutrition programs for his clients! If you want to lose fat and keep it off long term, you’ll want to tune in for this one. Enjoy!
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235: The Definitive Guide To Cravings & How To Eliminate Them Completely
19m · PublishedYou may be skeptical, but you can eliminate your cravings completely! In this episode, Marcus is outlining a simple and straightforward 4-step process to not only rid of yourself of junk food cravings, but to actually prefer to eat healthful foods that nourish your body. Enjoy!
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N1 Fitness Podcast has 283 episodes in total of non- explicit content. Total playtime is 119:19:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 30th, 2024 11:42.
