N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
234: How To Determine YOUR Ideal Weight (#118 rebroadcast)
13m · PublishedWhat’s the healthiest bodyweight for you? In this rebroadcast episode, Marcus is outlining exactly how to determine YOUR ideal bodyweight. Enjoy!
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233: Eating 'Clean' For Fat Loss Explained
10m · PublishedThe term eating clean or clean eating has been around for quite some time, but what exactly is it? What’s considered a ‘clean’ food and what’s not? In this episode Marcus explains what eating clean actually is, as well as how to use it to your advantage to lose fat. Enjoy!
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232: How Much Protein Should You Eat Per Day?
14m · PublishedHow many grams of protein should you eat per day? Does protein quality matter? How about timing? In this episode Marcus is answering all of these questions as well as busting the most popular protein myths. Enjoy!
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231: Eliminate Seasonal Allergies Without Drugs
14m · PublishedI’ve got great news…your seasonal allergy symptoms are controllable and in this episode, Marcus is outlining exactly how to get rid of your allergies without the need for over-the-counter drugs like Claritin, Reactine or Zyrtec. Enjoy!
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230: How To Enjoy Vacation Without Gaining Weight
12m · PublishedIn this episode Marcus is sharing the ‘vacation framework’ that he uses with his fat loss clients to both enjoy their getaways, but also return home feeling great physically, mentally and emotionally. Enjoy!
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229: Why You Keep Regaining The Weight
14m · PublishedIn this episode Marcus is revealing the step-by-step process that he uses with his clients to lose fat and most importantly, keep it off. Enjoy!
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228: How Much Does Your Age Impact Fat Loss?
7m · PublishedHow much does the metabolism slow down as we age? Does fat loss become more difficult the older that we get? In this episode, Marcus is explaining the relationship between age and fat loss as well as how you can lose fat no matter how old you are!
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227: The Most Underrated Exercise For Fat Loss
17m · PublishedIn this episode Marcus is outlining exactly what type of exercise that he prioritizes with his fat loss clients to yield the best results. Enjoy!
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226: Developing Courage From Complaints
8m · PublishedA complaint can be a helpful way to figure out what we’re unsatisfied with in our lives, however cyclical complaints can send us on a downward spiral towards dissatisfaction. In this episode, Marcus is outlining a super simple and straightforward way to turn complaints into courage!
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225: 5 Tips To Stop Self-Sabotaging Your Fat Loss Results
18m · PublishedSelf-sabotaging your own fat loss results is SUPER frustrating and discouraging and so in this episode, Marcus is outlining the 5 most common self-sabotaging behaviours and exactly how to work around them. Enjoy!
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N1 Fitness Podcast has 283 episodes in total of non- explicit content. Total playtime is 119:19:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 30th, 2024 11:42.
