Outweigh
by iHeartPodcasts
Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”
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Episodes
Partial Recovery with ft. @Jennifer_rollin
16m · PublishedThe in between stage of eating disorder recovery is exposed- the part where you’ve made big improvements behaviorally, but you’re not sure about if you should stay. We hear from a therapist what ED recovery TRULY looks like for most (outside of what we see on instagram!), and how to gain perspective in the moments you feel the most fearful and want to turn back.
Follow Jennifer: @jennifer_rollin
Get her new book, The Scoop on Eating Disorder Recovery (https://www.amazon.com/dp/0367900815/?ref=idea_lv_dp_ov_d&tag=onamzthewel00-20&linkCode=ic6&ascsubtag=amzn1.ideas.21SIKDLXU1QU7)
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
The Inside Scoop on ED Recovery ft. @Jennifer_rollin
26m · PublishedWhat’s the biopsychosocial egg, what it means to “act as if” (plus Amy’s personal story of using this exercise!), and mantras for dealing with food and exercise guilt.
Follow Jennifer: @jennifer_rollin
Get her new book, The Scoop on Eating Disorder Recovery
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Bigger Bodies Can Have Eating Disorders Too with Eleni Agresta, MS, RD
32m · PublishedContent Warning: Eleni discusses her personal weight loss journey and it’s impact (or lack there of) on her PCOS.
Weight inclusive registered dietitian Eleni Agresti breaks down the stigma that eating disorders are reserved for the thin. We hear her personal story of dieting since she was 3, and how she gained the courage to wear clothes that FIT not COVER her bigger body. PLUS, a talk on what it’s like to be a bigger body in a gym (and what trainers should STOP doing).
Follow Eleni on insta!
@all.bodies.nutrition
Contact Eleni: [email protected]
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Exercise Dependency vs. Exercise Compulsion ft. Matt Stranberg
27m · PublishedMatt explains the difference between exercise vs. physical activity, and the nuance between exercise addiction, exercise dependency and exercise compulsion. Matt also opens our eyes up to the idea that “we are not problems to be solved” and how a shift in our own mindset can change the relationships we have with ourselves, and those we seek help from.
About Matt:
Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improve their relationship to food and exercise.
https://www.mattstranbergconsulting.com/
Follow Matt on instagram: @matt_stranberg_consulting
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Overcoming Darkness with Light feat. Tara Kemp
28m · PublishedNot all eating disorders stem from poor body image. For Tara, her story was about using food as a coping mechanism to control the chaos around her. Tara shares her story of recovery, “quasi recovery” and the inner work she does and teaches daily to live free.
Tara is a Mental health coach, phd researcher, writer, self love advocate, and founder of Reconnect Collective
Follow Tara: @tarakemp
Check out her program: Reconnect Academy https://reconnectcollective.com/academy
Tara’ Affirmation Deck: https://reconnectcollective.com/affirmations
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Do Only Women Suffer From Eating Disorders? feat. Matt Stranberg
30m · PublishedWe take a wide lens at looking at how we came to view what behaviors and markers are considered “healthy” and what is considered “unhealthy” and how that limits what is really going on with someone. Plus, we learn why men are cut out of the research, how this may contribute to their suffering, and how we can gently invite them into the conversation.
About Matt: Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improve their relationship to food and exercise.
https://www.mattstranbergconsulting.com/
Follow Matt on instagram: @matt_stranberg_consulting
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family!
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Underneath the Eating Disorder ft. Kaitlyn Dinneh
26m · PublishedMost people think of eating disorders as the noticeable symptoms such as changes in food intake, body changes, etc. But what about all the symptoms we can’t see? Amy and Kaitlyn sit down to discuss and Kaitlyn shares what parents can do to create a place where their kids feel comfortable to talk about all things.
Follow @Kailtyndinneh
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
The Link Between Emotional Regulation and Eating Disorders with Megan Mikhail
28m · PublishedMegan Mikhail is a research student who looks to understand what exactly causes eating disorders. In this episode, she shares the latest in research relating to what causes them, but also what factors best treat them
Megan is a PHD student in the clinical psychology program at Michigan State University. Megan’s research looks at the interaction between biological and environmental risk for disordered eating- with particular focus on the role of emotions in disordered eating, and eating disorders in disadvantaged populations.
Megan’s Research:
https://orcid.org/0000-0001-9262-3683
Contact Megan: https://msutwinstudies.com/megan-m
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout.
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Why Listening to Your Body Is So Hard
39m · PublishedLisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfulness plays a role in strengthening the part of our brain that helps us know EXACTLY what we need. Lisa also breaks down the details of her upcoming program F*RK THE NOISE Hunger + Fullness- what you can expect in terms of content, education, and weekly check-ins.
FTN Hunger Fullness kicks off again March 21, 2020
OutWeigh Family has a special discount for 15 percent off.
USE CODE OUTWEIGHHF at check out over at ForkTheNoise.Com/HF
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family!
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Can we please stop with the NO REST DAYS mentality? with Coach Danyele Wilson
32m · PublishedFitness has NOTHING to do with the scale, overtraining is a real, and the importance of rest for longevity and recovery.
Guest info: @danyelewilson
@toneandsculptapp
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Outweigh has 238 episodes in total of non- explicit content. Total playtime is 92:45:23. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:42.