Outweigh
by iHeartPodcasts
Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”
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Episodes
Missing Out on Family Meals Around the Table w @BrittneySpencer
28m · PublishedBrittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people that looked like her, but her mom told her to chase her dream no matter what - and Brittney is doing just that! Brittney helped write our OUTWEIGH theme song, so in this episode Amy & Brittney break down the lyrics (of what they have written of the song so far) because each line is in there for a reason and has a little story...that will likely resonate with a lot of you.
Guest Info:
Instagram: @BrittneySpencer
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Missing Out on Family Meals Around the Table w @BrittneySpencer
28m · PublishedBrittney Spencer is a singer/songwriter in Nashville that doesn’t fit the stereotypical mold of a country artist. Growing up she never saw people that looked like her, but her mom told her to chase her dream no matter what - and Brittney is doing just that! Brittney helped write our OUTWEIGH theme song, so in this episode Amy & Brittney break down the lyrics (of what they have written of the song so far) because each line is in there for a reason and has a little story...that will likely resonate with a lot of you.
Guest Info:
Instagram: @BrittneySpencer
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie
34m · PublishedContent creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of journaling, how to give BETTER compliments, and setting language boundaries with our loved ones.
Guest Info:
Instagram: @freckledfoodie
Website: https://www.freckledfoodie.com/
Podcast: https://www.freckledfoodie.com/podcast
BLOG “F THE WEDDING DIET”: https://www.freckledfoodie.com/freckled-foodie-blog/2018/09/13/f-the-wedding-diet
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Which Came First: Depression or Eating Disorder?
30m · PublishedMental Health Counselor Lauren Larkin shares her own personal journey of recovery plus how she professionally guides her clients away from shame and into their true essence. We cover the “I’m not sick enough mentality”, the isolating nature of recovery, and how eating disorders may be related to things like anxiety, depression, and OCD.
Visit Lauren’s website: https://www.laurenelizabethlarkin.com/therapy
Follow the hosts on instagram!
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
The Wake Up Call with Dale Borchiver
28m · PublishedDale Borchiver, cofounder of @sweatsinthecity shares her story for the first time of how her eating disorder crept in on her, the difference between life during and after, PLUS why/how she agreed to get help.
We cover: tell tale signs you’re suffering (but may not know it), maintaining a positive relationship with all foods, and an inside look at how a picture on Instagram fails to tell a person’s story.
Follow @sweatsinthecity
Check out the new COMMUNITY fitness platform, Sweats with Sweats here: https://sweatsandcity.com/sweat-with-sweats-welcome/
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
This Is Healthy Too
23m · PublishedBody size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks down what fatphobia is, how we can dismantle it, and how we can honor ourselves and others by NOT judging books by their cover. PLUS- a reminder on why health is about what we do, NOT what we look like.
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Protecting Our Daughters and Future Generations with @gabikahn.rd
30m · PublishedGabi (@gabikahn.rd) has a life mission: to help moms with young daughters create a positive relationship with food & their body so they can end the cycle of diet and despair. A lot of our personal body shaming rhetoric and food fears stem from learned behavior in childhood, BUT, It's never too late to flip the script! Whether you're a mom/parent or NOT, what we do today can positively influences future generations.
Follow the hosts on instagram!
@lisahayim
@radioamy
SUBSCRIBE and follow, SHARE with your friends & family -- and kindly leave us a review :)
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Just Say No To Celebrity Diets with @kat.defatta
33m · PublishedDo you find yourself falling for clickbait regarding the next celebrity diet that you need to follow?? This episode gives you permission to STOP doing that. Amy and licensed therapist, @kat.defatta, talk about why it’s harmful when we fall prey to articles that promise us (insert any number of celebrity names here) body. What will it take for us to stop chasing bodies that society says we need? It starts with not clicking the link, not starting the crazy celeb diet, and not doubting that you are wonderfully made just the way you are! Hope you enjoy today's episode and please know that your worth has nothing to do with the size of your waist.
Follow the hosts on instagram
@lisahayim
@radioamy
SUBSCRIBE and follow, SHARE with your friends & family -- and kindly leave us a review :)
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Treat Yo Self with @lauraleabalanced
26m · PublishedIn keeping with the theme of discarding diet culture rules, Laura Lea started making 'treat videos' to practice eating and sharing foods that used to be off limits. Her journey to this point wasn't easy, but what food freedom means to her, right now, is this: if she wants something that is conventionally considered ‘indulgent’ or ‘unhealthy’, she has it, she enjoys every bite until she's satisfied, and she doesn't create meaning or stories or value judgments about it before, during or after. We hope this chat about her 'treat videos' and the meaning behind them is helpful to those of you who would love to have cake as you please, even for breakfast!
Instagram Handle: @lauraleabalanced
Website: www.llbalanced.com
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Kids Eat In Color with Jennifer Anderson
27m · PublishedJennifer Anderson is the Registered Dietitian behind Kids Eat in Color - the online resource that helps parents feed their children MORE FOODS with LESS STRESS. We learn what to do with picky eaters, how to encourage veggies without force, and her approach to repeated exposure.
Follow Jennifer at @kids.eat.in.color or visit her website kidseatingcolor.com
Check out Jennifer’s online program, Better Bites: For parents who want to teach their kids to eat more foods with less stress https://jenniferanderson.kartra.com/page/enm50
Follow the hosts on instagram!
@lisahayim
@radioamy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: [email protected]
Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here.
This podcast was edited by Houston Tilley
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Outweigh has 238 episodes in total of non- explicit content. Total playtime is 92:45:23. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:42.