You Need Therapy

This episode starts with an announcement Kathryn (@threecordstherapy) has truly struggled to keep a secret 🤭. Then, she sits down with a special guest who interviews HER. You'll learn about how she almost got arrested last week but more importantly how she learned to lean into herself and find a lot of love for who that person really is.

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This week, Kathryn sits down in her actual therapy office with fellow therapist, Megan Moir. What started as a personal conversation days earlier around the desire to remind people there is nothing wrong with them turned quickly into a public conversation where Megan tells us how she discovered there was nothing wrong with her. They explain how much more similar we are when we allow ourselves to see past our behaviors and Megan tells us how she accidentally became a therapist. 

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In this episode Kathryn sits down with Dylan Murphy RD, LDN to talk about why all the diets you've tried have backfired. Spoiler alert: It's not your fault. Dylan uses her training and actual research to explain why the promises fad diets make just don't make sense while Kathryn's mind is blown when she hears why celery juice had the best year ever in 2019.  It may be a new year- but all that means is you need to get a new calendar... you can keep the same body and still find joy in 2020. 

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In this episode you will hear Kathryn chatting with one of her favorite people, Annie Reeves. Together they navigate through the discovery of their negative core beliefs, how they formed, and if it's possible to change them. You'll hear about the struggle of not getting what you want when you want it and also learn that it isn't because you aren't good enough.  Follow Kathryn: @Threecordstherapy & Annie: @anniereeves Learn more about Kathryn: www.threecordstherapy.com

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Kathryn sits down with her friend, Kelly Fox, to talk about the ins and outs of Attachment Theory. This theory lays the foundation of a lot of the therapeutic work that Kathryn does with clients every day and helps explain how we create our individualized view of the world and our relationships them. They go back in time to uncover relational patterns that impacted Kelly's development and you get to laugh at some of the interesting things she did to get her needs met.  Follow Kathryn: @Threecordstherapy

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