On Purpose with Jay Shetty

What is the #1 way to live a rich life?

How can changing your money mindset impact your life?

Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.

Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.

In this interview you'll learn:

How to release resentment

How to treat money as a tool

How to rest properly

How to cultivate great friendships

The daily practices to transform yourself

Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:26 Don’t Be A Resentment Collector

08:47 Money Is Your Servant, Not Your Master

12:33 When Are We Happiest?

15:01 Where Do We Start?

19:12 3 Daily Practices to Transform You

23:37 2 Reasons Why We Can’t Change Our Circle

27:06 Joy Is A Great GPS

28:28 Why Rest Is A Necessity

34:35 Breaking Multi-Generational Culture

41:07 Why You Need to Spend Alone Time

43:00 Rewire Your Relationships With Money

45:35 There Is A Time For Every Season

48:22 What Are Scarcity Scars?

54:13 What Is A Great Friend?

57:10 Don’t Confuse Kindness With Weakness

01:00:33 Someone’s Victory Is Your Possibility

Episode Resources:

• Robin Sharma | Website
• Robin Sharma | TikTok
• Robin Sharma | Instagram
• Robin Sharma | YouTube
• Robin Sharma | Twitter
• Robin Sharma | Facebook
• Robin Sharma | LinkedIn
• Robin Sharma | Books
• The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life

See omnystudio.com/listener for privacy information.

How have your goals changed since January?

What's your next step for improvement in the coming 90 days?

This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in.

In this episode, you'll learn:

How to overcome the fear of judgment

How to be your true self

How to handle external pressure

If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:03 Why Live Your Years in Quarters

03:11 The Hardest Challenge Today

05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of?

07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You?

07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You?

13:47 What Did You Use to Value You Don’t Value Anymore?

16:58 Attachment and Aversion Are Two Sides of the Same Coin

21:07 3 Questions You Need to Ask Yourself

See omnystudio.com/listener for privacy information.

Do you want to know why sitting for a long time shortens your lifespan?

Do you want to know how to transform your daily routine?

Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries.

What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits.

In this interview, you'll learn:

How to boost your emotional health with simple daily practices

How to reduce health risks by moving more throughout the day

How to deepen and lengthen your breaths for better health

How to clear your mind by understanding and addressing brain fog

This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:13 Predicting Your Lifespan

09:17 What Is An Emotional State?

12:54 Sedentary Lifestyle Is a Health Hazard

15:37 Why You Need to Breath Deeper and Longer

22:44 Why Mental Health Disorders are Often Misunderstood

32:20 The Some Supplements Don’t Work

36:54 The Science Behind Brain Fog

44:30 Pre and Postpartum Care

48:55 Folic Acid Mutation

50:36 Deficiencies Are Passed Down, Not Diseases

56:01 What’s Wrong with Tap Water?

01:03:02 How Much Chlorine is in Your Water?

01:06:41 Gary on Final Five

Episode Resources:

• Gary Brecka | TikTok
• Gary Brecka | Instagram
• Gary Brecka | LinkedIn
• Gary Brecka | YouTube
• Gary Brecka | Website
• The Ultimate Human with Gary Brecka

See omnystudio.com/listener for privacy information.

Are you struggling with anxiety?

Are you looking for ways to become less anxious?

Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

In this episode, you'll learn:

How to not start your day with worry

Begin each morning with gratitude

Prepare your mind with positive thoughts

There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:29 Do You Worry a Lot?

03:38 Avoid Dealing with Your Worries Upon Waking Up

07:31 Start Your Day with Gratitude

11:25 Increase the Voice You Want to Hear

14:49 Program Your Mind Before Going to Bed

18:42 Sometimes, Staying Busy is Healthy

19:48 Practice Acceptance and Tolerance

See omnystudio.com/listener for privacy information.

Do you want to know how to stop your guilt cycle?

Do you want to know how to build positive mental strength?

Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health.

Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development.

Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.

In this interview, you'll learn:

How to empower kids through responsibility

How to build mental strength

How to foster problem-solving in children

How to implement loving discipline

How to instill the value of hard work on kids

This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:46 How Do You Set Goals For Your Kids?

04:34 How Do Children Become Free Thinkers?

10:19 Allow Your Child to Get Uncomfortable

13:01 The 20-Minute Practice to Bond with Your Child

17:46 What Does No Boundaries Lead To?

21:26 Why Do Children Shut Down?

24:54 How Do You Repair a Broken Bond?

28:00 Don’t Tell Your Child They Are Smart

31:04 How Can Your Child Solve a Problem?

33:07 You’re Making Your Kids Miserable

35:16 Attachments That Become Broken

37:37 I Don’t Understand My Child

41:54 What is a Loving Discipline?

44:51 My Child is Addicted to Social Media

46:25 What Does Social Do to the Brain?

48:35 Effects of Divorce on Kids

51:01 Teach Your Child to Self-Soothe

53:39 How to Love Your Child Right

Episode Resources:

• Dr. Daniel Amen | TikTok
• Dr. Daniel Amen | Instagram
• Dr. Daniel Amen | Twitter
• Dr. Daniel Amen | LinkedIn
• Dr. Daniel Amen | Facebook
• Dr. Daniel Amen | Books
• Dr. Daniel Amen | Website
• Amen University
• Take The ACE Quiz

See omnystudio.com/listener for privacy information.

Do you feel tired of small talk and no real connection?

Do you want to start building genuine friendships?

Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down.

Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges.

In this episode, you’ll learn:

How to choose your long-term friends

How to deepen new friendships

How to be the right friends to others

This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 Who Do You Spend Time With?

04:05 Focus on Yourself

05:06 Season, Reason, or a Lifetime

10:29 Is Repairing a Broken Relationship Worth It?

13:24 Why Do We Need These Hard Conversations?

15:58 Not Every Friendship Has a Future

18:32 Shallow Conversations Don’t Lead to Genuine Connection

21:26 Barriers Keep Others Out, Boundaries Keep Us Safe

23:08 If You Don’t Fit In, That’s Okay

25:04 Doing Difficult Things Together

See omnystudio.com/listener for privacy information.

What happens in our body when we eat sugar?

How does a glucose spike affect our health?

Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle.

In this interview, you will learn:

The role of glucose in the body

The foods that help lower blog sugar

The hacks to control blood sugar spike

The best practices to optimize your sugar intake

Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

05:36 What is Glucose and How Is It Used by Our Body?

08:15 We Don’t Need to Eat Sugar

10:30 The Three Glucose Spikes That Damage Our Body

15:32 Foods with Hidden High Sugar Content

17:20 The Crash After the Glucose Spike

20:25 How to Train Your Body to Burn Fat for Fuel

24:35 How to Eliminate Post Meal Cravings

30:08 Why It’s Better to Have Zero Sugar Intake Daily

34:55 Sleep and Glucose Go Hand in Hand

37:12 How Blood Sugar Levels Affect Mental Health

43:18 Ideal Foods to Take Before Workout

46:57 The Benefits of Taking Vinegar Before Meals

49:56 Put “Clothing” on Your Carbs

53:33 Fruits Are Healthy Until It Gets Processed

57:26 Stop Counting Your Calories

01:03:53 The Anti-Spike Formula

01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight

01:08:58 Jessie on Final Five

Episode Resources:

• Jessie Inchauspé | Instagram
• Jessie Inchauspé | Twitter
• Jessie Inchauspé | TikTok
• Glucose Revolution
• Glucose Goddess

See omnystudio.com/listener for privacy information.

Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure.

Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles.

In this interview, you’ll learn:

How to stay resilient in the most difficult circumstances

How to move on from trauma

How to turn passion into a career

How determination can change lives

Why we never stop learning

The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:38 I Always Felt That I’m Different

05:51 We’re All Trying to Figure Out the World

06:38 What Were You Most Anxious Of?

08:55 What is My Purpose?

11:29 Love for Teaching and Sharing Knowledge

13:58 Trust the Process and Have Patience for Yourself

17:13 “The Night I Nearly Lost My Life”

23:13 How Do You Overcome Trauma

25:04 “I Wanted to Give Women Hope”

27:42 Transforming Passion to a Successful Business

32:32 Navigating Relationship Can Be Challenging

35:56 “My Daughter Had Four Years to Live”

39:54 Prove It To Them That You Can Do It

42:39 The Biggest Roadblocks in Healthcare

47:37 How Do You Survive Difficult Situations?

49:48 Finding Cure For Alli

53:21 Going Against All Odds

55:00 Finding Answers and Taking Actions

57:48 Victoria on Final Five

01:03:11 It’s Hard to Get People to Pay Attention

01:06:43 Download the NMO Resources App

01:09:13 Strategic Allocation of Funds

01:10:32 You Just Have to Find a Way

Episode Resources:

• Victoria Jackson | Website
• Victoria Jackson | Instagram
• Saving Each Other: A Mother-Daughter Love Story
• The Power of Rare: A Blueprint for a Medical Revolution

Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324

See omnystudio.com/listener for privacy information.

Do you want to learn how to connect with your intuition?

Do you want to stay focused on your path?

In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever.

In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.

There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth.

In this interview, you'll learn:

How to connect and develop your intuition
How to trust your own choices
How to be authentic
How to be truth to yourself and to others

Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro
04:39 Why Your Childhood Environment Matters
09:44 Family Over Everything
12:16 Never Stop Making Yourself Better
21:29 The Moments of Negativity
28:00 How to Connect with Your Intuition
31:17 This is Your Moment
34:05 The Right Things to Obsess Over
38:07 The Benefits of Sea Moss
43:23 How to Build Your Team
48:48 The Best Way to Bring People Together
54:52 How Do You Define Authenticity?
01:00:10 What is Your Purpose?
01:05:43 Finding Your Own Safe Space
01:09:33 Unapologetically Honest About Your Truth
01:13:31 Michael on Final Five

Episode Resources:

• Michael B. Jordan | Instagram
• Michael B. Jordan | Twitter
• Michael B. Jordan | Facebook
• Moss

See omnystudio.com/listener for privacy information.

This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help.

There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn’t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom.

Tag along on this ride and join the challenges of modern day dating and find out who’s the most stubborn one between the two.

What We Discuss:

• 00:00 Intro
• 00:18 Jay’s Stuffed Pepper Recipe in Radhi’s Cookbook
• 02:03 If We Are in Carpool Karaoke
• 02:44 Difference Between Drivers in LA and London
• 03:42 What Does it Mean to Be A Backseat Driver in Life?
• 05:35 The Three People You Will Go on a Drive With
• 08:43 Who Usually Leave the Car Lights On?
• 09:52 Who’s Most Likely to Get Car Sick?
• 10:29 Would You Need Maps to Navigate Between Places?
• 11:02 Why Doesn’t Radhi Reply to Messages Right Away?
• 12:57 First Line to Say When You Meet in a Party
• 14:11 What’s Your Screen Time?
• 15:10 Do You Have an Ick About Me?
• 16:33 It’s Time to Buy Groceries!
• 22:35 How Does It Feel When Someone Cook For You?
• 23:56 How Do You Manage to Stay Productive Everyday?
• 28:03 What Kind of a Party Person Are You?
• 31:05 Living Conditions in Refugee Camps in the Old Days
• 31:59 Leaving an Impact in the Community Your Serve
• 37:02 Spending Time with Family in an Indian Wedding

To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix

See omnystudio.com/listener for privacy information.