On Purpose with Jay Shetty

Is it possible to pivot and lean into our passions later on in adulthood?

How can you successfully remain true to your identity while following different ventures?

Today on the show we have Jay Sean, a renowned global artist whose impact on the music industry has been profound since his debut in 2003 with the groundbreaking album "Me Against Myself." Over the past two decades, Jay has contributed five studio albums, a standout greatest hits compilation, and a collection of engaging mixtapes. With an impressive career spanning 20 years, Jay has consistently demonstrated his musical prowess and fearlessness in embracing new creative challenges while remaining authentically connected to his artistic roots.

This episode is a masterclass in self-awareness. Jay provides practical insights into recognizing and embracing change, uncovering the secrets to thriving in transition, and forging a path that aligns with your core values.

Tune in and get ready to be inspired, motivated, and equipped with the tools to shape your authentic success story.

In this interview you’ll learn:

• The importance of self-awareness
• How to let go of fear and embrace new things
• Insights on how he has let go of self limiting beliefs
• How Jay has navigated the ups and downs of success
• Balancing what has brought you success in the past while also leaning into your new passions

Remember that embracing new parts of you doesn’t mean you are letting go of yourself. It just means you are meeting different parts of you, growing and evolving.

In Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 04:06 Jay shares insights into his upbringing, discussing the influence of his driven parents and their sacrifices.
• 12:15 The moment Jay knew he wanted to study medicine and pursue a musical career
• 18:27 When it clicked for him and changed the trajectory of his life
• 25:39 Dreams feeling within reach
• 35:14 The importance of not keeping yourself in a box
• 43:40 Lessons learned over the past 20 years
• 44:45 Why are you doing this?
• 53:30 Why staying true to himself has helped navigate challenges
• 58:30 The story of how Ride It came to be
• 01:01:46 The power of letting go of your ego and leaning into your curiosity
• 01:13:01 Letting Go of Former Identities
• 01:17:09 What we can learn from Rocky Balboa
• 01:19:31 Breaking free from a trapped identity
• 01:25:38 Conclusion

Episode Resources:

• Jay Sean | Facebook
• Jay Sean | Instagram
• Jay Sean | TikTok

See omnystudio.com/listener for privacy information.

Do you want to reduce your stress in just 7 minutes a day?

Do you want to learn how to make meditation easy and accessible for you?

Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world.

Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success.

As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice.

In this interview, you will learn:

• The many benefits of meditation
• How to practice mindfulness
• How to sit in silence and calm your mind
• How to leverage your creativity
• The connection between AI and mental health

It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together!

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:18 How Did the Calm Partnership Come About?
• 05:26 Making Meditation and Mindfulness More Accessible
• 09:06 The Impact of Daily Calm and Sleep Story on People
• 11:53 Putting an Entertainment Voice in Meditation
• 15:27 Myths and Misconceptions About Meditation
• 18:27 What is the Future of Mental Health?
• 22:01 Why You Need to Step Back to Find Answers
• 26:29 Why Patience is the Secret to Success
• 29:46 How Do You Combine Business and Creativity?
• 32:19 How Can AI Help Humanity?
• 39:37 The Potential of AI and The Next Evolution of Calm
• 42:03 How to Find Balance Between Digital and Physical Activities
• 47:02 The Benefits of Reacting Instead of Responding to Triggers
• 51:41 How to Positively Introduce Meditation to Children
• 55:52 How to Develop the Practice of Sitting in Silence

Episode Resources:

• Michael Acton Smith | LinkedIn
• Michael Acton Smith | Instagram
• Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to set better Goals?

Do you want to see patterns before your competition?

Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different businesses.

Michael Rubin is a noted entrepreneur, philanthropist, and social justice advocate who has built several multibillion-dollar direct-to-consumer companies. Driven by a deep passion for business and a life-long love of sports, As growth is constant and never ending, Michael shares the value in learning from those you admire, the biggest mistake many make when building a brand and the undeniable connection between financial success and loving what you do every day.

Michael shares secrets to his mindset of continuous learning and discovers the role of pattern recognition in achieving business success. Michael shares his tips for finding incredible talent and the importance of routines for productivity, learning how to define your worth, turning negatives into positives, and setting billion-dollar goals.

In this interview, you will learn:

• How to be a successful entrepreneur
• How to change your mindset when building a business
• How to overcome challenges and naysayers
• How to be financially independent
• How to spot patterns in business

This episode isn't just about business—it's about family and finding what truly matters to you. It's about building empires but creating a life you love.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 01:03 Introduction
• 02:50 Pursue Your Passion for Entrepreneurship
• 05:05 Why Learn From the People You Admire
• 06:42 Evolution of Entrepreneurship
• 08:04 A Peek into the Trading Card Business
• 12:16 The Biggest Mistake when Building a Brand
• 14:45 Financial Success is Loving What You Do Everyday
• 16:17 You Don’t Stop Learning
• 17:32 The Role of Pattern Recognition in Business Success
• 19:01 The Quest for Incredible Talent
• 23:42 Routines to Help with Productivity
• 25:24 Can You Define Your Worth?
• 29:01 The Positive Impact of Turning Negative into Positive
• 34:01 The Billion Dollar Goal
• 35:23 Family Life in the Midst of Success
• 35:57 Finding Balance Between Career and Family
• 38:22 How to Prioritize What Matter the Most
• 42:23 Conclusion with Michael Rubin

Episode Resources:

• Michael Rubin | Instagram
• Michael Rubin | Twitter
• Michael Rubin | TikTok
• Fanatics
• Reform Alliance

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/+

See omnystudio.com/listener for privacy information.

Do you want to get over your biggest fear of 2023?

Do you want to set purposeful intentions for next year?

This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024.

Jay and Radhi dive deep into their thoughts on facing their fears and doing things they fear doing the most, the biggest lessons and learning this year, and the personal choices that significantly impacted their lives in the last 12 months.

In this episode Jay's wife Radhi joins him for a road trip around LA in the all electric BMW iX. The iX is the embodiment of the ideal blend of luxury, technology, and power that delivers a thrilling, yet sustainable comfortable ride.

In this episode, you'll learn:

• How to overcome your fears & unlock the core of your fears
• How to set better intentions for next year
• How to give value to your partner's opinions
• How to see past the lessons you’ve learned

As always with Jay and Radhi, their conversations are filled with laughter as well as deep reflections. This episode is filled with incredible nuggets of tips on how to implement strategies on shifting your mindset on fear and goal setting.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 00:34 What’s Something You Would Ask Your Partner’s Opinion Of?
• 03:24 What Do You Avoid Asking Opinion For?
• 06:56 What Need Have You Not Found a Friend to Spend With?
• 08:25 If We Switch Roles Today, What’s the First Thing You Will Do As Me?
• 14:08 Any Fun Memories While Driving?
• 16:57 Where Do You Drive To When You Miss Home?
• 18:43 Place You Are Most Scared of Going That You Ended Up Going
• 23:49 What’s the Root Cause of Our Fears?
• 26:41 What Is the Biggest Lesson You’ve Learned this Year
• 29:59 What Is Something You Want to Work on Next Year?
• 34:04 What Is Something You Valued in Your Relationship Now that You Didn’t Value Before?
• 37:58 What Did You Change This Year that Impacted Your Life?

To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix

See omnystudio.com/listener for privacy information.

Tired of being misunderstood all the time?

Are you looking for ways to stop living up to other people's expectations?

Then this podcast is for you.

Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once.

In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family.

Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future.

In this episode, you will learn:

• How to accept your flaws
• How to overcome fear and anger
• How to turn your life around
• How to deal with negativity
• How to become your best self

A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 00:54 Enjoying Some Time Off
• 02:00 Nick Used to Hate Playing Tennis
• 03:35 Misbranded by the Media
• 06:00 The Effects of Promoting Negative Content
• 08:25 Dealing with Mental Health in Silence
• 10:49 Getting Out of the Darkest Moments
• 15:08 How Hard Work Led to Wimbledon
• 17:04 People Only See the Anger
• 19:23 People Will Always Have Something to Say
• 22:56 Being Okay with Leaving the Game Behind
• 24:52 Nick Talks About His Injury
• 25:46 Would You Spend Time with Your Haters?
• 28:25 Playing the Character of a Villain
• 29:55 The Best Crowd to Play For
• 33:32 Who is the Nice Guy Nick?
• 34:59 Tennis Is A White Privileged Sport!
• 38:34 How Media Can Negatively Affect Your Mental Health
• 44:26 How Strong Boundaries Make Relationships Work
• 49:36 An Old Conversation with Drake
• 51:50 Happiness is Spending Time with Family
• 54:44 The Many Breakdowns that People Do Not Know
• 59:14 What’s Keeping You Busy These Days?
• 01:00:30 The Best Places to Visit
• 01:02:00 Regrets of Losing a Loved One
• 01:06:44 Learning How to Bounce Back Right Away
• 01:07:58 The Hardest Lesson You Had to Learn
• 01:12:05 How Stress Can Affect How You React to People
• 01:16:24 Why Would You Break a Racket?
• 01:19:14 Routine Consistency is Hard Work
• 01:21:15 The Struggle of Letting People Down
• 01:24:13 Nick on Final Five

Episode Resources:

• Nick Kyrgios | Website
• Nick Kyrgios | X
• Nick Kyrgios | Instagram
• Nick Kyrgios | Facebook

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

How can you prevent toxic conversations?

How can you prevent someone from triggering a negative response out of you?

As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge.

Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding.

In this episode, you’ll learn:

• The best practices for a restful sleep
• How to improve your sleeping habits
• How to change your body clock

Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:00 The Sense of Discomfort Around Family
• 04:10 #1 Pre-Party Practice You Need Before the Holidays
• 10:03 #2: Prepare for the Questions Often Asked
• 12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out
• 18:10 #4: Select Your Allies and Communicate with Them Beforehand
• 20:04 #5: Alter the Direction of the Evening by Showing Affection
• 23:07 #6: It’s Okay to Vent Afterwards
• 26:15 #7: Don’t Let Anyone Get Under Your Skin

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

How do you reset your gut health?

How can you reduce inflammation in your body?

Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.

Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.

The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.

Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.

In this interview, you’ll learn:

• How to eat healthy
• How to change your diet effectively
• How to exercise properly
• How to be more active at home
• The benefits of good sleep
• How to take care of your gut
• How to take care of your body

There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:06 Why Was There a Need to Build Next Health?
• 09:11 The Three-Step Process to Stay Healthy
• 13:19 What Has Changed With Our Food Intake?
• 16:16 4 Ways to Eat Right
• 24:36 Plant-Based Sources of Protein
• 26:11 How Vegetables Can Greatly Help Your Body
• 30:44 This Happens When Your Vitamin D Level is Low
• 34:12 Know What is the Blood Work Optimal Range
• 36:51 You Need to Invest in Social Activity
• 39:19 How to Break Sedentary Behavior?
• 46:46 How Do You Get Out of the Perfectionist Mentality?
• 48:32 How Do You Prepare for Old Age?
• 50:21 The Benefits of Sleep Tracking
• 57:24 Best Practices to Help You Sleep Through the Night
• 01:03:52 Inflammation Affects Your Gut Health
• 01:09:10 How to Take Care of Your Heart
• 01:14:23 Technological Evolution of Testing Cancer
• 01:18:24 How Do We Prevent Cancer?
• 01:22:28 Conclusion

Episode Resources:

• Darshan Shah | Website
• Darshan Shah | Instagram
• Darshan Shah | LinkedIn
• Darshan Shah | Facebook
• Darshan Shah | YouTube
• Next Health

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to sleep deeper?

Do you want energy that will last you all day?

If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night.

We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

In this episode, you’ll learn:

• The best practices for a restful sleep
• How to improve your sleeping habits
• How to change your body clock

In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?
• 03:13 #1: Location Has Energy, Time Has Memory
• 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?
• 06:18 #2: Include Drinking Warm Water in Your Morning Routine
• 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature
• 11:22 #4: Create a Cave-Like Darkness
• 14:22 #5: Recognize Your Body’s Circadian Rhythm Clock
• 16:38 #6: Get a Comfortable Mattress
• 17:45 #7: Learn More About Yoga Nidra
• 19:39 #8: Know the Best Sleep Positions

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to know the formula to building a billion- dollar empire?

Do you want to identify your fears in order to reach your dreams?

Is work-life balance actually a myth?

If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals.

Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.

Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.

Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers.

In this interview, you'll learn:

• How to find the motivation to change your life
• How to turn struggle into an opportunity
• How to be overcome societal expectations of women
• How to find success in your passion
• How to restart your career
• Tips on effective decision-making

Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 06:10 The Ambition Mindset
• 08:58 Overnight Success Is An ILLUSION
• 15:08 Every Job Will Teach You An Important Lesson
• 17:44 How Fear Can Help You Grow
• 22:21 Every Relationship Has Chapters
• 26:36 The Tradeoffs Mothers Make Daily
• 30:24 CHALLENGE The Expectations Set For Women
• 32:03 Take Time To Reflect On What Matters To You
• 36:23 What Makes A Successful Relationship?
• 41:09 Practice Who You Want To Become Everyday
• 43:31 Misconceptions About Working Women
• 49:48 What’s Your Intention When Going to Work?
• 51:35 Don’t Be Afraid To Take Chances
• 01:01:08 How To Come Up With A Good Business Idea
• 01:04:41 How A Successful Businesswoman Thinks
• 01:12:24 The Most Stressful Part Of Building A Business
• 01:15:03 Responsibilities That Come With Success
• 01:22:37 Emma Grede On Final Five

Episode Resources:

• Emma Grede | Instagram
• Emma Grede | Facebook
• Good American

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Ever wondered what creative approaches exist to propel professional growth?

How can creativity become the driving force for career advancement?

Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.

Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success.

He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth.

In this episode, you'll learn:

• How to plan for your career path
• The ways you can excel at work
• How to make meaningful connections
• How to accelerate your career growth

Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:24 It All Begins Right Now
• 06:37 #1: Understand Your Company’s Algorithm
• 11:48 How to Study Patterns Effectively
• 13:12 #2: Identify Your Organization’s Growth Area
• 15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization
• 17:30 #4: Invest in What You Are Good At
• 22:08 #5: Learn the Art of Creative Networking
• 23:55 #6: Be in the Flow State, Be in the Zone
• 25:54 #7: Connect Things that Seem Unexpected

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.