On Purpose with Jay Shetty

How do you reset your gut health?

How can you reduce inflammation in your body?

Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.

Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.

The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.

Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.

In this interview, you’ll learn:

• How to eat healthy
• How to change your diet effectively
• How to exercise properly
• How to be more active at home
• The benefits of good sleep
• How to take care of your gut
• How to take care of your body

There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:06 Why Was There a Need to Build Next Health?
• 09:11 The Three-Step Process to Stay Healthy
• 13:19 What Has Changed With Our Food Intake?
• 16:16 4 Ways to Eat Right
• 24:36 Plant-Based Sources of Protein
• 26:11 How Vegetables Can Greatly Help Your Body
• 30:44 This Happens When Your Vitamin D Level is Low
• 34:12 Know What is the Blood Work Optimal Range
• 36:51 You Need to Invest in Social Activity
• 39:19 How to Break Sedentary Behavior?
• 46:46 How Do You Get Out of the Perfectionist Mentality?
• 48:32 How Do You Prepare for Old Age?
• 50:21 The Benefits of Sleep Tracking
• 57:24 Best Practices to Help You Sleep Through the Night
• 01:03:52 Inflammation Affects Your Gut Health
• 01:09:10 How to Take Care of Your Heart
• 01:14:23 Technological Evolution of Testing Cancer
• 01:18:24 How Do We Prevent Cancer?
• 01:22:28 Conclusion

Episode Resources:

• Darshan Shah | Website
• Darshan Shah | Instagram
• Darshan Shah | LinkedIn
• Darshan Shah | Facebook
• Darshan Shah | YouTube
• Next Health

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to sleep deeper?

Do you want energy that will last you all day?

If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night.

We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

In this episode, you’ll learn:

• The best practices for a restful sleep
• How to improve your sleeping habits
• How to change your body clock

In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?
• 03:13 #1: Location Has Energy, Time Has Memory
• 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?
• 06:18 #2: Include Drinking Warm Water in Your Morning Routine
• 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature
• 11:22 #4: Create a Cave-Like Darkness
• 14:22 #5: Recognize Your Body’s Circadian Rhythm Clock
• 16:38 #6: Get a Comfortable Mattress
• 17:45 #7: Learn More About Yoga Nidra
• 19:39 #8: Know the Best Sleep Positions

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to know the formula to building a billion- dollar empire?

Do you want to identify your fears in order to reach your dreams?

Is work-life balance actually a myth?

If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals.

Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.

Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.

Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers.

In this interview, you'll learn:

• How to find the motivation to change your life
• How to turn struggle into an opportunity
• How to be overcome societal expectations of women
• How to find success in your passion
• How to restart your career
• Tips on effective decision-making

Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 06:10 The Ambition Mindset
• 08:58 Overnight Success Is An ILLUSION
• 15:08 Every Job Will Teach You An Important Lesson
• 17:44 How Fear Can Help You Grow
• 22:21 Every Relationship Has Chapters
• 26:36 The Tradeoffs Mothers Make Daily
• 30:24 CHALLENGE The Expectations Set For Women
• 32:03 Take Time To Reflect On What Matters To You
• 36:23 What Makes A Successful Relationship?
• 41:09 Practice Who You Want To Become Everyday
• 43:31 Misconceptions About Working Women
• 49:48 What’s Your Intention When Going to Work?
• 51:35 Don’t Be Afraid To Take Chances
• 01:01:08 How To Come Up With A Good Business Idea
• 01:04:41 How A Successful Businesswoman Thinks
• 01:12:24 The Most Stressful Part Of Building A Business
• 01:15:03 Responsibilities That Come With Success
• 01:22:37 Emma Grede On Final Five

Episode Resources:

• Emma Grede | Instagram
• Emma Grede | Facebook
• Good American

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Ever wondered what creative approaches exist to propel professional growth?

How can creativity become the driving force for career advancement?

Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.

Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success.

He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth.

In this episode, you'll learn:

• How to plan for your career path
• The ways you can excel at work
• How to make meaningful connections
• How to accelerate your career growth

Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:24 It All Begins Right Now
• 06:37 #1: Understand Your Company’s Algorithm
• 11:48 How to Study Patterns Effectively
• 13:12 #2: Identify Your Organization’s Growth Area
• 15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization
• 17:30 #4: Invest in What You Are Good At
• 22:08 #5: Learn the Art of Creative Networking
• 23:55 #6: Be in the Flow State, Be in the Zone
• 25:54 #7: Connect Things that Seem Unexpected

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

What if there is a way to help reduce aging?

What if it is something you can do on your own and make it a daily habit?

There is a way and today’s guest will offer insights about aging and managing emotional stress.

Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.

Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.

We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.

In this interview, you’ll learn:

• How to exercise effectively
• How to eat right to avoid inflammation
• How physical health affects emotional health
• How to reset your body for better performance
• The foods that are causing inflammation
• How much protein the body needs
• How to stay healthy
• How to age without feeling old

This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 01:03 Introduction
• 03:34 Figure Out How Old You REALLY Are
• 04:33 Laziness Can HELP You?!
• 07:21 How To Hack Your Body
• 08:47 Exercise Less & Be Healthier
• 11:24 How The Metabolism REALLY Works
• 14:10 Your Health Is Missing THIS
• 16:58 Vitamins & Minerals You Need
• 19:42 Figure Out What You’re Missing
• 23:06 Secrets To Becoming Fitter
• 26:01 The Reset Process
• 28:06 Why Forgiveness Is So Important
• 31:14 You NEED To Let Go- Or Else
• 34:40 How Much Protein Do You Need?
• 37:40 The Truth About Veganism
• 40:10 Which Protein Source Is Best?
• 42:16 The Role Of Genetics In Diet
• 44:30 What Kind Of Milk Should You Drink?
• 50:11 The Truth About Oils
• 53:50 Should You Eat Palm Oil?
• 55:36 How To STOP Aging
• 58:02 Conclusion

Episode Resources:

• Dave Asprey | Website
• Dave Asprey | Instagram
• Dave Asprey | TikTok
• Dave Asprey | LinkedIn
• Dave Asprey | Facebook
• Dave Asprey | Books
• Upgrade Labs

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

As stressful as life can get, we all look forward to the holidays.

It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.

But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.

If you're looking for ways to release stress and lighten your mood, then this episode can help you.

The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.

As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.

Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season.

In this episode, you'll learn:

• How to deal with stress and anxiety
• How to prepare for the holiday season
• How to change your mindset about stress
• How to fully enjoy the holiday festivities

This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm
• 04:45 The Top Four Sources of Stress Around the Holidays
• 07:02 #1: You’re Allowed to Say No
• 10:46 #2: Take All Your Time Off
• 14:47 #3: In Between Events, Add Some Healthy Meals
• 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen
• 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do
• 21:14 #6: Check in Advance and Make a Budget
• 22:10 #7: Be Clear with People About What You Want
• 23:53 #8: Look at Your Calendar and Plan Ahead
• 24:30 #9: Make Time to Reflect This Year
• 25:19 #10: Don’t Abandon Therapy and Meditation

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Can we transform rejection into a powerful force for redirection?

What if setbacks were not roadblocks but rather signposts pointing us toward growth?

Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.

In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.

We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.

Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.

In this interview, you’ll learn:

• How to prioritize self care without feeling guilt
• The unique balance of being both a parent and a best friend to your child
• The transformative power of love and a change in environment
• Insights on coping with criticism and negativity

Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves.

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:

• 00:00 Intro
• 01:37 Healing is Messy
• 04:33 Creating Your Own Happiness
• 07:33 The Reality Behind the Spotlight
• 09:31 True Friendship in Life's Ups and Downs
• 14:01 Prioritizing Self-Care Without Guilt
• 19:20 Becoming Your Child’s Best Friend
• 25:17 The Passion of Creating and Producing
• 28:33 How Rejection Shapes Success
• 35:51 Breaking Free from the People-Pleasing Cycle
• 41:23 La La's Prison Reform Advocacy
• 51:21 Navigating Life's Unexpected Turns
• 58:09 Discovering Self-Love and New Beginnings

Episode Resources:

• La La Anthony | Instagram
• La La Anthony | Twitter
• La La Anthony | Facebook

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

For some, success is elusive while for others, it’s years of hard work and dedication.

But how can one truly and effectively achieve success?

How can we be as successful as the leaders we look up to?

Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more.

Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do.

You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay.

In this interview, you'll learn:

• The messy truths of entrepreneurship
• The importance of acknowledging imposter syndrome and using it as a source of motivation and growth
• The challenges and risks associated with starting and running a business
• How to take feedback as a gift
• How to cope with life changes and challenges

Remember that the most beautiful masterpieces are often created from the messiest of beginnings.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:50 Success Is Messy
• 03:55 The Truth About Starting A Business
• 05:55 Anyone Can Be An Entrepreneur
• 07:40 ‘I never thought I would be successful’
• 10:30 From Hobby To Business
• 13:20 DON’T Think About The Money
• 14:26 The 2 Secrets To Success
• 15:56 Being Right Or Being Delusional?
• 20:05 How To Find Your Passion
• 22:04 Finding The Right Business Partners
• 25:31 Making Your Idea Work
• 27:21 Dealing With Potential Failure
• 29:22 Feeling Like An Imposter
• 33:00 The One Piece Of Advice For Success
• 37:00 How To Accept Criticism
• 40:50 Can You Be Successful AND Happy?
• 45:10 Finding Love During Chaos
• 48:25 Navigating Challenges In A Relationship
• 51:15 How To Balance Your Life
• 54:01 Finding Closure Within Yourself
• 57:30 How To Cope With Uncertainty
• 1:00:29 Hardest Part Of Divorce
• 1:04:58 What Do You Need To Change About Yourself?
• 1:07:33 Dealing With Trauma
• 1:11:41 Alli’s Best Advice
• 1:19:00 Alli On Final Five

Episode Resources:

• Alli Webb | Website
• Alli Webb | Instagram
• Alli Webb | TikTok
• Alli Webb | Book

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Staying in your comfort zone often gives us a sense of control and stability.

But when it comes to growth, staying in one spot for a long time doesn’t lead to growth.

So how can you comfortably leave your comfort zone and unlock your hidden potential?

Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations.

Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning.

Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success.

In this interview, you'll learn:

• Why personal growth matters
• How to deal with discomfort
• How a life coach can help you
• How to find your authentic voice
• How to get out of your comfort zone

Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:57 Why Growth Is So Important
• 06:25 Should You Compare Yourself To Others?
• 09:01 “I thought I should quit”
• 10:50 You Need To Study Your Role Models
• 12:00 How To Face Discomfort
• 16:07 Are You Being Too Cautious?
• 17:56 Why You Need to Stick With Things
• 20:10 What Do You Need To Be Better At?
• 23:35 How To Know If You’re Doing Well
• 27:29 The Trick To Gaining Self-Confidence
• 30:32 How To Deal With Never-Ending Criticism
• 32:27 Should You Care What Other People Think?
• 35:40 Myths About How We Learn
• 39:37 The Truth About How We Learn
• 43:50 Doubt Can Be Helpful 45:40 Why You Should Get A Coach
• 52:25 How To Succeed Without Perfection
• 56:17 Is Self Promotion Bad?
• 1:00:10 How To Promote Your Work
• 1:04:45 Adding Value To Others’ Lives
• 1:08:55 The Secret To Success
• 1:12:42 How To Enjoy The Struggle
• 1:16:50 “What one piece of advice has stuck with you?”
• 1:19:11 Why Choices Are Important
• 1:23:15 Finding Hidden Potential
• 1:26:54 How To Optimize Education
• 1:28:00 Conclusion

Episode Resources:

• Adam Grant | X
• Adam Grant | Instagram
• Adam Grant | Facebook
• Adam Grant | Threads
• Adam Grant | LinkedIn
• Adam Grant | Website
• Adam Grant | Books

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever found yourself comparing your current partner to someone from your past?

Are you wondering why your current relationship isn’t as happy as it used to be?

If you’re currently struggling with keeping your relationship afloat, then this episode is for you.

We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well.

Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public.

In this episode, you'll learn:

• The reasons why relationships fail
• How to avoid actions that ruin relationships
• How to become a better listener
• How to communicate yourself effectively

We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:38 How to Better Communicate Issues in Your Relationship
• 03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before
• 09:01 #2: Don't Fill In Uncertainties Mentally
• 13:26 #3: We All Have A Long List Of Needs
• 18:12 #4: Ask Yourself These Three Questions
• 20:38 #5: Criticism Doesn’t Help Change, Coaching Does
• 23:27 #6: Seeing Opening Up As A Weakness
• 26:33 #7: Criticism Is Often Linked With Comparison
• 27:20 #8: Don’t Put Them Down In Public

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.