You Need Therapy
by iHeartPodcastsKathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
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Episodes
Couch Talks: I'm Recently Single And Want To Start Dating
22m · PublishedCouch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to [email protected]. This week we get an update from a previous listener and Kat offers feedback on getting back in the dating scene after going through a break up.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
There is Gain in the Give
25m · PublishedThis week is inspired by the insanity that is,student loan debt in America. However, this episode isn’t realllyyy about student loan debt. This week is really about those moments where someone offers to help you but their goal isn’t really to help you, it’s to protect themselves. We are clearing up the space between only taking care of our own needs and ignoring our own needs to care for other people— the space where when we give we find that we also receive!
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Couch Talks: I Just Got Married and I'm Depressed
20m · PublishedCouch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to [email protected]. This week Kat responds to a e-mail about a listener who is feeling low after riding the high of her engagement and wedding season.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
This is For Crying
28m · PublishedThis week, Kat talks about the power of our most painful moments. Inspired by her Spotify playlist: This is For Crying, Kat breaks down why and how sad songs (written by others) have been healing agents in her own life. When we feel connected versus isolated on our darkest days- we gain the opportunity to find hope. And when we heal from from our wounds we enter a cycle to be able to help others through similar moments in their lives. If you're in a storm right now. we hope this episode allows you to be present while knowing you don’t have to be there alone. And always remember: Our experiences are unique to us and also connected to others.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Couch Talks: My Friend Cheated at Her Bachelorette Party
11m · PublishedCouch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to [email protected]. This week Kat gives her feedback to someone who witnessed their friend cheat on their fiancé on her bachelorette party.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Body Image X Pregnancy with Emily Pardy, LMFT, PMH-C
51m · PublishedThis week CEO and founder of Ready Nest Counseling, Emily Pardy, joins Kat to talk all things body image and pregnancy! Ready Nest Counseling is a practice that specializes in working alongside clients in the life stages of conception, pregnancy, postpartum, parenthood, infertility and loss. So much can come up around our bodies and how we view and perceive them as we move through some of these stages. Emily does a wonderful job in describing what is realistic to expect throughout the pregnancy process and how to show up for your unique experience as it unfolds (even if we don’t love how it’s unfolding!).
Learn more about Ready Nest Counseling
Follow Ready Nest on Instagram: @Readynestcounseling
Follow Emily Pardy on Instagram: @EmilyPardy
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Couch Talks: I Found A Box of My Boyfriend's Ex's Stuff in His Room...
11m · PublishedCouch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected].
This week Kat replies to an email about someone who finds a box of their boyfriend’s ex’s things while cleaning his house.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS
37m · PublishedThis week’s episode is one that Kat tried to avoid making… but eventually she had to join the conversation. For about the past year, drugs containing semiglutide (like ozempic) have been gaining popularity in doctor’s offices and in the media. So, is this what we have all been looking for? Did someone finally discover the cure for the “so called” disease that doctors are labeling as “Obesity.”
In this episode, Kat invites her long time friend and colleague, Jamison Worley, to the show to talk about what semiglutide is, how it works, and what the current research actually says. Jamison is the founder of Worley Nutrition Group and is a licensed and registered dietitian that specializes in eating disorders, diabetes, and sports nutrition. This conversation is meant to offer more accurate information to listeners— not to tell them what to do— but to give them the opportunity to make accurate and informed decisions for themselves.
Work with Jamison: Worley Nutrition Group (https://worleynutritiongroup.com/)
Follow Worley Nutrition Group: @worleynutritiongroup
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Couch Talks: Thoughts on Better Help and Talk Space
15m · PublishedCouch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week Kat gives her thoughts on online therapy platforms like Better Help and Talk Space.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
The 3 Elements of Self Compassion
19m · PublishedThis week Kat is going solo to talk about self compassion. Self compassion is something that has been heavily researched, defined, and broken down by Kristen NEFF Ph.D. In her research she discovered the three elements of self compassion and in this episode you will hear all about those three elements and how inviting them into your life can create healthier relationships not just with others but with yourself.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
You Need Therapy has 403 episodes in total of non- explicit content. Total playtime is 210:07:02. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 11:12.
