You Need Therapy
by iHeartPodcastsKathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
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Episodes
Couch Talks: 5 Things to Remember on Thanksgiving
19m · PublishedCouch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week however, instead of answering a question, Kat offers 5 important reminders to consider before walking into your family Thanksgiving Dinner.
- You do not need to starve yourself in order to earn a Thanksgiving meal.
- Just because someone says something it doesn’t mean you have to accept it.
- If your stomach looks like you ate after you ate- it’s because you ate.
- If you get overwhelmed you can ask for what you need.
- Your Mother in laws comments about food/ bodies/ exercise etc are about her not you.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Bachelorette Culture with Amy Brown
39m · PublishedThis week Kat is bringing Amy Brown to You Need Therapy to talk about bachelorette party culture. It seems like the parties get more extravagant, expensive, and instagram worthy each year and in this episode we are discussing why that might be happening. Together, Kat & Amy reminisce on their own bachelorette parties and how to distinguish what is important when it comes to celebrating both yourself and your friends during these special events.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Couch Talks: I Was Recently Diagnosed with Bi Polar II
12m · PublishedCouch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to [email protected].
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Ketamine & Treatment Resistant Depression with Selena Phillips & Rhonda Bartine
41m · PublishedThis week Kat is talking to the founders of Willows Health and Recovery, Selena Phillips & Rhonda Bartine. During this episode they discuss how Ketamine is now being used to help those who struggle with Treatment Resistant Depression.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Couch Talks: Can Faith & Therapy Co-Exist?
21m · PublishedCouch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to [email protected]. This week a listener writes in with a crisis involving the intersection of therapy and religion.
"How do we know if the things going on in our heads are due to the “battle of good and evil” or just a matter of chemical imbalance and howcan we both work on our mental health and surrender to a higher power."
The good news here is that believing in the power of prayer doesn’t mean you don’t believe in therapy and going to therapy doesn’t mean you can't trust that a God exists. In this episode Kat discusses how both can fit and work together versus against!
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
The Art of Disagreeing
22m · PublishedThis week, Kat is helping us differentiate between having a heated debate and having a respectful conversation. Every human is going to find themselves in a conversation where they do not agree with some of the other parties involved. While that may not be fun or ideal— it doesn’t mean you have to fight them! In this episode you will learn how reframing the goals of your “disagreements” allows you to understand your peers, friends, and partners better and vice versa.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Couch Talks: I'm Recently Single And Want To Start Dating
22m · PublishedCouch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to [email protected]. This week we get an update from a previous listener and Kat offers feedback on getting back in the dating scene after going through a break up.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
There is Gain in the Give
25m · PublishedThis week is inspired by the insanity that is,student loan debt in America. However, this episode isn’t realllyyy about student loan debt. This week is really about those moments where someone offers to help you but their goal isn’t really to help you, it’s to protect themselves. We are clearing up the space between only taking care of our own needs and ignoring our own needs to care for other people— the space where when we give we find that we also receive!
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Couch Talks: I Just Got Married and I'm Depressed
20m · PublishedCouch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to [email protected]. This week Kat responds to a e-mail about a listener who is feeling low after riding the high of her engagement and wedding season.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
This is For Crying
28m · PublishedThis week, Kat talks about the power of our most painful moments. Inspired by her Spotify playlist: This is For Crying, Kat breaks down why and how sad songs (written by others) have been healing agents in her own life. When we feel connected versus isolated on our darkest days- we gain the opportunity to find hope. And when we heal from from our wounds we enter a cycle to be able to help others through similar moments in their lives. If you're in a storm right now. we hope this episode allows you to be present while knowing you don’t have to be there alone. And always remember: Our experiences are unique to us and also connected to others.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: [email protected]
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
You Need Therapy has 399 episodes in total of non- explicit content. Total playtime is 208:18:30. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 18th, 2024 08:42.
