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4.50 stars
41:50

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Best of Both Worlds Podcast

by iHeartPodcasts

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Episodes

Lisa Doggett Shares a Physician's Perspective on Living with Chronic Illness EP 318

38m · Published 05 Sep 09:00
Sarah and Laura discuss some challenges related to seeking routine healthcare. Then, Sarah interviews Dr. Lisa Doggett -- a family physician with years of experienced caring for undeserved populations. When her youngest child was just 2, Lisa became ill with multiple sclerosis. She discusses how she navigated this difficult path, including how her perspectives on our health care system were shaped by her experiences. Dr. Lisa Doggett's book is called Up the Down Escalator, and it was just released this August. It can be found here: https://www.simonandschuster.com/books/Up-the-Down-Escalator/Lisa-Doggett/9780757324864 In the Q&A, a listener writes in wondering whether she should leave her current role which was provides great "balance" but has not felt challenging or interesting enough. Episode Sponsors: Better Help: Convenient online counseling. Get a break from your thoughts, with BetterHelp. Visit betterhelp.com/BESTOF today to get 10% off your first month. Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Doggett Shares a Physician's Perspective on Living with Chronic Illness

35m · Published 05 Sep 09:00

Sarah and Laura discuss some challenges related to seeking routine healthcare. Then, Sarah interviews Dr. Lisa Doggett -- a family physician with years of experienced caring for undeserved populations. When her youngest child was just 2, Lisa became ill with multiple sclerosis. She discusses how she navigated this difficult path, including how her perspectives on our health care system were shaped by her experiences.

Dr. Lisa Doggett's book is called Up the Down Escalator, and it was just released this August. It can be found here: https://www.simonandschuster.com/books/Up-the-Down-Escalator/Lisa-Doggett/9780757324864

In the Q&A, a listener writes in wondering whether she should leave her current role which was provides great "balance" but has not felt challenging or interesting enough.

Episode Sponsors:

Better Help: Convenient online counseling. Get a break from your thoughts, with BetterHelp. Visit betterhelp.com/BESTOF today to get 10% off your first month.

Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Annual Back to School Extravaganza!

47m · Published 29 Aug 09:00

Laura and Sarah love chatting about the back to school season, and this year is no exception! With kids ranging from preschool to 11th grade, topics run the gamut from school lunch to homework to daytime/nighttime routines and more.

In the Q&A, a listener writes in asking about the logistics of 1:1 days with kids, including managing fairness between kids.

Episode Sponsors:

Thrive Causemetics: Listeners get 20% off your first order when you visit thrivecausemetics.com/BESTOF

Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Annual Back to School Extravaganza! EP 317

49m · Published 29 Aug 09:00
Laura and Sarah love chatting about the back to school season, and this year is no exception! With kids ranging from preschool to 11th grade, topics run the gamut from school lunch to homework to daytime/nighttime routines and more. In the Q&A, a listener writes in asking about the logistics of 1:1 days with kids, including managing fairness between kids. Episode Sponsors: Thrive Causemetics: Listeners get 20% off your first order when you visit thrivecausemetics.com/BESTOF Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices

Moving + Mailbag EP 316

37m · Published 22 Aug 09:00
In this episode, Sarah and Laura answer a listener question about the 'later stage' parts of moving - how long does it take to really feel like you are *home* in a new place? Then, they answer a variety of mailbag submissions from questions about later evening activities for kids, boundary setting, hormonal mood changes, and more! Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices

Moving + Mailbag

35m · Published 22 Aug 09:00

In this episode, Sarah and Laura answer a listener question about the 'later stage' parts of moving - how long does it take to really feel like you are *home* in a new place? Then, they answer a variety of mailbag submissions from questions about later evening activities for kids, boundary setting, hormonal mood changes, and more!

Episode Sponsors:

Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

All About ERGs (Employee Resource Groups) with Sarah Johal and Lori Mihalich-Levin EP 315

40m · Published 15 Aug 09:00
An ERG is an Employee Resource Groups, often created at larger companies to help provide support for specific groups of employees, especially those traditionally underrepresented in the workplace. Experts Sarah Johal (Parents in Tech Alliance) and Lori Mihalich-Levin (of Working Parent Group Network + Mindful Return) discuss and offer great advice for those who may be interested in leading or participating in these groups in their own workplaces. In the Q&A, Laura and Sarah answer a question about school lunch bags + containers. Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoices

All About ERGs (Employee Resource Groups) with Sarah Johal and Lori Mihalich-Levin

38m · Published 15 Aug 09:00

An ERG is an Employee Resource Groups, often created at larger companies to help provide support for specific groups of employees, especially those traditionally underrepresented in the workplace.

Experts Sarah Johal (Parents in Tech Alliance) and Lori Mihalich-Levin (of Working Parent Group Network + Mindful Return) discuss and offer great advice for those who may be interested in leading or participating in these groups in their own workplaces.

In the Q&A, Laura and Sarah answer a question about school lunch bags + containers.

Episode Sponsors:

Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!

Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Feeling Done: Bringing Closure to Your Work Day (Or Not!) EP 314

41m · Published 08 Aug 09:00
Sarah and Laura open this episode chatting about recent longer family vacations they have taken, and then they delve into workday shutdown! This post was inspired by a recent blog post of Sarah's (https://theshubox.com/2023/07/feeling-done.html) - many readers commented they also struggled feeling 'finished' at the end of a less clearly defined workday (academics, entrepreneurs, part time workers, and more!). Laura and Sarah discuss whether feeling 'done' is really something worth aiming for, and strategies to cultivate that sense if it is something you are seeking. In the Q&A, a listener writes in asking about swim class for kids - when / how to do it, and are lessons worthwhile in young children? Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Zocdoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Done: Bringing Closure to Your Work Day (Or Not!)

39m · Published 08 Aug 09:00

Sarah and Laura open this episode chatting about recent longer family vacations they have taken, and then they delve into workday shutdown! This post was inspired by a recent blog post of Sarah's (https://theshubox.com/2023/07/feeling-done.html) - many readers commented they also struggled feeling 'finished' at the end of a less clearly defined workday (academics, entrepreneurs, part time workers, and more!).

Laura and Sarah discuss whether feeling 'done' is really something worth aiming for, and strategies to cultivate that sense if it is something you are seeking.

In the Q&A, a listener writes in asking about swim class for kids - when / how to do it, and are lessons worthwhile in young children?

Episode Sponsors:

Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!

Zocdoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Best of Both Worlds Podcast has 557 episodes in total of non- explicit content. Total playtime is 388:23:37. The language of the podcast is English. This podcast has been added on August 20th 2022. It might contain more episodes than the ones shown here. It was last updated on February 22nd, 2024 23:23.

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