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Living Your Personal Best
by Archive
Join us to talk about what it really takes to live a healthy and active lifestyle that embraces self-care, ditches dieting and exercise rules, and feels fantastic.
Hear how women are successfully gaining control of their food, exercise, health, hormones, stress and mind-body-spirit balance.
Women who take care of themselves and make time for healthy choices have something every woman wants: energy, stamina, toned fitness, ease with food, happiness, confidence and sensual sex-appeal.
Copyright: Copyright Archive
Episodes
Creating a Healthy Active Lifestyle That Feels Too Good to Stop
33m · PublishedJoin in the conversation about what it takes to successfully create a healthy active lifestyle that feels so good you can easily maintain it for lasting health, fitness and weight loss results. Find out what really sabotages your good intentions to stick with your goals and healthy choices, and learn why willpower, diets and most fitness programs don’t work for most people. Alice will share the key secrets to easily eat well and stay active to look and feel your personal best.
Living Your Personal Best has 1 episode in total of non- explicit content. Total playtime is 33:14. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on September 11th, 2023 15:48.