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Mind Blanks
by ArchiveHosted by life coach Peter Blanks and Stephen Spargo. Tune in as Stephen and Peter try make sense of life.
Copyright: Copyright Archive
Episodes
Session 5 - Why is Marriage so tough at times?
53m · PublishedWhy do some lifelong relationships click, while others just tick away like a time bomb? And how can you prevent a marriage from going bad—or rescue one that already has?
Find out about - The Four Horsemen of the Apocalypse, The 7 Principles of Making a Marriage Work – the book
1. Avoid the 4 horseman
2. Practice one of the principles the next week practice another
3. This week – look to turn conflicts into conversations
Session 4 - Self Help, It’s Not a Quick Fix? – Or Is It?
1h 3m · PublishedFrom the show
ACT = Acceptance and Commitment Therapy
3 pillars – OPEN – AWARE – ACTIVE = Psychological Flexibility
OPEN
1. Acceptance = Make room for whatever shows up inside of you – ‘let whatever happens be OK. Notice your resistance to what is
2. Notice that your thoughts are just thoughts – Fusion and Defusion
AWARE
1. Use this Moment to bring your awareness to this exact moment – without Judgement = Mindfulness
2. Self as Context = you are big enough to contain all of your internal experiences as they happen – no need for overwhelm
ACTIVE
1. Take Purposeful action in the service of what you care about - Values – What's important to you
2. Choose the direction that you want to head in - The Choice Point
Bonus Session - The Holidays
14m · PublishedSession 3 - When I win Lotto … and Other Dodgy Thinking
57m · PublishedFocus for the week ……
ACT = Acceptance and Commitment Therapy
1. Thoughts – Fusion and Diffusion – do the Exercise
You cannot not think
Session 2 - Are We Becoming Experts at doing Anxiety and Stress?
1h 17m · PublishedFind out how taking note off how many times you hear the words stress being used can help your have less off it in your life.
Find out about things you can start doing Immediately! to lower Stress and Anxiety
We also talk about the Fly on the wall....
Mind Blanks has 5 episodes in total of non- explicit content. Total playtime is 4:26:18. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on September 11th, 2023 12:14.