Whole Self Health Radio

There are 8 aspects of life that play a role in our overall health and well-being.  All of these play a large part in determining our health or lack thereof.
Spiritual Life Desire Career Purpose Relationships Creative Play Mental Health Physical Health
Join me as we break each of these down to define their meaning and role in our health and well-being.

According to the World Health Organization depression affects 15% of this planets population. That’s over 1 billion people. ?Unfortunately there are a lot of myths and confusion.  The fact is that there are 4 very real, very different causes of depression. Depression is just a symptom of one of those reasons, it’s a check engine light warning you that there is something wrong, and there are scientifically proven methods that can eliminate depression that don’t involve medications and all their side effects.?In fact, it’s been proven that depression medication can actually cause depression, violence and suicide! You see antidepressants just put a piece of duct tape over the check engine light, they don’t deal with the real problem that is causing depression. ?Ending depression will take determination and action but with the right tools depression will end.
Join us as we talk with Craig! PRE-RECORDED

Amy Weintraub, the author of Yoga For Depression, is known for her work in applying yoga and yoga breathing with mood disorders.  Amy will enlighten us on the physiologic response of the body when using yoga in this way.   In addition, learn about the studies that link positive mental health and Yoga practices, including Yoga breathing exercises and meditations.   Amy will be a guest presenter with us in May delivering a LIVE webinar event on Yoga for Moods.  Check out Center For Whole Self Health events page for more details.

It's a fact: 1-in-3 hospital patients is accidentally harmed every year in U.S. hospitals.  Quality hospital care and/or patient care coordination within medical systems and physician practices has declined substantially in the US.  The need for individuals to be educated and actively engaged in the management of their illness and/or care has never been more important.  Learn how to prevent the preventable with Karen.  Champion your own health and care coordination.

Getting started with incorporating a healthier lifestyle can feel overwhelming.  Where and how do we get started?
The Wellness Wheel is a tool for those looking to making wellness a priority in their lives.  Once we identify the areas of our lives where we're lacking in satisfaction, we can prioritize a plan of action.  
Diane will help us chart the course!
Diane is also a guest presenter for Center For Whole Self Health later in the month.  Registrants will design their own Wellness Wheel.  See our event list for more details.