GAPS Diet Journey

Lauren from Empowered Sustenance is following a combination of the Specific Carbohydrate Diet and the Gut and Psychology Syndrome Diet to heal Ulcerative Colitis. Lauren was on medication for five years and after a period of stress in her life decided to make some changes. She has already seen many of her symptoms completely vanish and feels joyful in life because she is in control of her health.  Lauren blogs at Empowered Sustenance where she shares delicious and inventive recipes which are nut-free, grain-free and sugar-free. You can find Lauren on Facebook, Twitter and Pinterest.


GAPS is the acronym for the Gut and Psychology Syndrome Nutritional Protocol founded by Dr. Natasha Campbell McBride which is healing children with autism and other disorders and adults are finding relief and healing from  common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Facebook, Twitter and Pinterest.

Taryn, husband Jeff and son Bracken are all following the GAPS Diet and have experienced many improvements in their health. Here are just a few things that have changed: relief from acid reflux and arthritis, more mental clarity, happier moods, sleeping better, blood sugar more level.  Jeff and Taryn love working with wood, wool, and herbs and they live a simple life in the country, dedicated to soulful pursuits. They follow a quiet path and create gifts of beauty to share with the world and bring joy. You can find the Wilson's online at their blog Wooly Moss Roots, Mystic Orb Etsy shop, Wooly Moss Roots Etsy shop, Facebook and Pinterest.
GAPS is the acronym for the Gut and Psychology Syndrome Nutritional Protocol founded by Dr. Natasha Campbell McBride which is healing children with autism and other disorders and adults are finding relief and healing from  common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Facebook, Twitter and Pinterest.

Patty started on GAPS in November '09 to help her daughter heal from digestive problems.  Join us to hear her story of healing and how they have explored the "cherries on top" that Dr. Natasha Campbell-McBride mentions. Dr. Natasha says ~80% of people who go on GAPS will find healing on GAPS alone, the other 20% will need to look further.


Patty blogs at Loving Our Guts where you will find delicious GAPS recipes, GAPS Basic posts and information on various different healing modalities. You can also find Patty on Facebook, Twitter and on Pinterest. Here are links to the posts we mentioned during the show:
What are Oxalates?MTHFR gene mutationSneaky Broth IdeasLiver Cleanse


GAPS is the acronym for the Gut and Psychology Syndrome Nutritional Protocol founded by Dr. Natasha Campbell McBride which is healing children with autism and other disorders and adults are finding relief and healing from  common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Faceb

Raine Saunders joins me today to share her story of healing on the GAPS Diet. Raine started on GAPS due to overwhelming panic and anxiety issues which caused chronic sleep deprivation, and other peripheral health problems.  Raine is also a holistic health coach and you can find her online at Agriculture Society and on Facebook.
During the show I mentioned my Super Ferments post from my blog, here is the link: Super List of Ferments Recipes.

GAPS is the acronym for the Gut and Psychology Syndrome Nutritional Protocol founded by Dr. Natasha Campbell McBride which is healing children with autism and other disorders, and adults are finding relief and healing from  common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Facebook at https://www.facebook.com/gapsdietjourney

Sarah Schatz joins me today to share her story of healing on the GAPS Diet. Sarah started on GAPS to help her son and herself as they were having digestive, sleep, mental and skin problems.  They have seen great improvement and are feeling a lot better.  Sarah has a website where she offers Allergy Free Menu Planners and you can find her at http://www.allergyfreemenuplanners.com.

GAPS is the acronym for the Gut and Psychology Syndrome Nutritional Protocol founded by Dr. Natasha Campbell McBride which is healing children with autism and other disorders, and adults are finding relief and healing from  common maladies.  Your host Starlene Stewart blogs about her journey at GAPS Diet Journey and you can find her on Facebook at https://www.facebook.com/gapsdietjourney