We were unable to update this podcast for some time now. As a result, the information shown here might be outdated. If you are the owner of the podcast, you can validate that your RSS feed is available and correct.
It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
ShamashAlidina
by ArchiveLet's create a more healthy, happy and mindful world. Shamash Alidina radio embraces engaging conversations on success, health, well-being, relationships & more.
Copyright: Copyright Archive
Episodes
How to Relax and be Happy - with Andrew Johnson
45m · PublishedAndrew has been helping individuals and groups to relax and find peace within themselves for over 18 years.
He offers expertise in a range of techniques - not just mindfulness.
He's most well-known for his wonderful guided audio, now avaialble in the form of mobile apps.
His website is called withandrewjohnson.
Workplace Performance using ACT with Professor Bond
30m · PublishedHello, my name is Shamash Alidina and a warm welcome back to the show. This week we’re joined by Professor Frank Bond.
Professor Bond is Director of the Institute of Management Studies at Goldsmiths, University of London, here in the UK. He’s co-author of ‘Acceptance and Commitment Theory’.
He talks about his experience with using ACT (acceptance and commitment therapy) to improve performance and reduce stress in the workplace. A fascinating episode. I hope you enjoy it and remember to leave a comment to let me know what you thought of the show, and if you would like more.
Also let me know who you'd like to hear interviewed next!
The Mystery Experience and Mindfulness
45m · PublishedThe Mystery Experience is about connect with the mystery of actually being alive, and re-connecting with the reality that although we appear to be separate human being on a planet, that's not the ultimate reality. Let me know what you think of the show by emailing shamash at learnmindfulness.co.uk
Thanks!
Peaceful Mindful Sleep with Dr. Rubin Naiman
49m · PublishedDr. Naiman is the sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine. Dr. Naiman is the author of a number of groundbreaking works on sleep, including Healing Night, Healthy Sleep, The Yoga of Sleep and ToSleep ToNight. He blogs about sleep and dreams for the Huffington Post and Psychology Today.
1. What initial got you interested in sleep?
2. Is getting to sleep a big issue nowadays, and why?
3. What is a mindful way to sleep?
4. What role does meditation play in improving sleep?
5. Can you offer a few practical tips for the listeners to help them improve the quality of their sleep?
Stuck in Meditation? with Dr. Steve Hickman
43m · PublishedHe is founder and director of the Center for Mindfulness, a program of clinical services, professional training, research and outreach.
Today, he talks about how to overcome common challenges with practising meditation.
ShamashAlidina has 5 episodes in total of non- explicit content. Total playtime is 3:34:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on September 11th, 2023 15:49.